| March 2021 |
| Tue 9th: |
1873 *
|
125%
|
fat: 124.46g |
| |
protein: 73.41g |
| |
carbs: 112.34g |
|
-
|
-
|
| Mon 8th: |
987 *
|
66%
|
fat: 19.15g |
| |
protein: 56.49g |
| |
carbs: 153.25g |
|
-
|
-
|
| Sun 7th: |
1343 *
|
90%
|
fat: 40.46g |
| |
protein: 123.79g |
| |
carbs: 116.18g |
|
-
|
-
|
| Sat 6th: |
2254 *
|
150%
|
fat: 24.00g |
| |
protein: 66.31g |
| |
carbs: 294.78g |
|
-
|
-
|
| Fri 5th: |
1438 *
|
96%
|
fat: 59.49g |
| |
protein: 101.00g |
| |
carbs: 124.81g |
|
-
|
-
|
| Thu 4th: |
927 *
|
62%
|
fat: 40.13g |
| |
protein: 59.39g |
| |
carbs: 88.07g |
|
-
|
-
|
| Wed 3rd: |
781 *
|
52%
|
fat: 20.72g |
| |
protein: 49.07g |
| |
carbs: 102.26g |
|
-
|
-
|
| Tue 2nd: |
452 *
|
30%
|
fat: 10.42g |
| |
protein: 33.77g |
| |
carbs: 54.46g |
|
-
|
-
|
| Mon 1st: |
1123 *
|
75%
|
fat: 29.28g |
| |
protein: 80.55g |
| |
carbs: 136.36g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
495 *
|
33%
|
fat: 18.52g |
| |
protein: 40.72g |
| |
carbs: 39.94g |
|
-
|
-
|
| Fri 26th: |
290 *
|
19%
|
fat: 6.45g |
| |
protein: 4.61g |
| |
carbs: 56.92g |
|
-
|
-
|
| Thu 25th: |
1194 *
|
80%
|
fat: 44.17g |
| |
protein: 57.33g |
| |
carbs: 142.92g |
|
-
|
-
|
| Wed 24th: |
989 *
|
66%
|
fat: 33.65g |
| |
protein: 53.71g |
| |
carbs: 123.07g |
|
-
|
-
|
| Tue 23rd: |
1160 *
|
77%
|
fat: 47.54g |
| |
protein: 75.26g |
| |
carbs: 115.09g |
|
-
|
-
|
| Mon 22nd: |
800 *
|
53%
|
fat: 14.42g |
| |
protein: 67.74g |
| |
carbs: 96.71g |
|
-
|
-
|
| Fri 19th: |
916 *
|
61%
|
fat: 29.34g |
| |
protein: 57.46g |
| |
carbs: 101.95g |
|
-
|
-
|
| Thu 18th: |
849 *
|
57%
|
fat: 18.81g |
| |
protein: 49.19g |
| |
carbs: 123.30g |
|
-
|
-
|
| Wed 17th: |
726 *
|
48%
|
fat: 25.40g |
| |
protein: 42.57g |
| |
carbs: 81.42g |
|
-
|
-
|
| Tue 16th: |
1328 *
|
89%
|
fat: 35.38g |
| |
protein: 61.01g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 15th: |
1398 *
|
93%
|
fat: 47.68g |
| |
protein: 67.15g |
| |
carbs: 180.88g |
|
-
|
-
|
