| October 2019 |
| Tue 8th: |
977 *
|
55%
|
fat: 46.86g |
| |
protein: 46.03g |
| |
carbs: 91.60g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
298 *
|
17%
|
fat: 13.50g |
| |
protein: 16.40g |
| |
carbs: 27.15g |
|
-
|
-
|
| Thu 5th: |
659 *
|
37%
|
fat: 36.50g |
| |
protein: 35.14g |
| |
carbs: 44.25g |
|
-
|
-
|
| Wed 4th: |
1240 *
|
70%
|
fat: 46.53g |
| |
protein: 131.43g |
| |
carbs: 67.78g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
324 *
|
18%
|
fat: 18.71g |
| |
protein: 16.61g |
| |
carbs: 21.96g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1615 *
|
90%
|
fat: 48.57g |
| |
protein: 114.84g |
| |
carbs: 177.09g |
|
-
|
-
|
| Fri 3rd: |
542 *
|
30%
|
fat: 7.74g |
| |
protein: 29.73g |
| |
carbs: 85.94g |
|
-
|
-
|
| Wed 1st: |
1418 *
|
79%
|
fat: 58.04g |
| |
protein: 50.12g |
| |
carbs: 175.42g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
1080 *
|
60%
|
fat: 44.62g |
| |
protein: 78.76g |
| |
carbs: 85.53g |
|
-
|
-
|
| Tue 23rd: |
451 *
|
25%
|
fat: 15.48g |
| |
protein: 32.15g |
| |
carbs: 45.42g |
|
-
|
-
|
| Mon 22nd: |
840 *
|
47%
|
fat: 33.87g |
| |
protein: 35.58g |
| |
carbs: 100.40g |
|
-
|
-
|
| Wed 17th: |
692 *
|
38%
|
fat: 27.84g |
| |
protein: 20.11g |
| |
carbs: 93.37g |
|
-
|
-
|
| March 2019 |
| Thu 21st: |
137 *
|
8%
|
fat: 0.21g |
| |
protein: 6.53g |
| |
carbs: 28.85g |
|
-
|
-
|
| Mon 18th: |
346 *
|
19%
|
fat: 11.91g |
| |
protein: 40.75g |
| |
carbs: 19.30g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
271 *
|
15%
|
fat: 12.41g |
| |
protein: 14.22g |
| |
carbs: 25.19g |
|
-
|
-
|
| Fri 8th: |
920 *
|
51%
|
fat: 41.79g |
| |
protein: 66.83g |
| |
carbs: 68.27g |
|
1965*
|
 1045
|
| Thu 7th: |
964 *
|
54%
|
fat: 46.89g |
| |
protein: 53.98g |
| |
carbs: 82.63g |
|
1935*
|
971
|
| Wed 6th: |
627 *
|
35%
|
fat: 19.58g |
| |
protein: 48.04g |
| |
carbs: 63.90g |
|
-
|
-
|
| Tue 5th: |
1382 *
|
77%
|
fat: 55.66g |
| |
protein: 81.14g |
| |
carbs: 142.52g |
|
1971*
|
589
|
