| October 2023 |
| Thu 26th: |
1207 *
|
67%
|
fat: 44.82g |
| |
protein: 63.42g |
| |
carbs: 140.11g |
|
-
|
-
|
| Wed 25th: |
1230 *
|
68%
|
fat: 69.64g |
| |
protein: 61.94g |
| |
carbs: 85.42g |
|
-
|
-
|
| Tue 24th: |
1017 *
|
56%
|
fat: 26.30g |
| |
protein: 75.90g |
| |
carbs: 114.90g |
|
-
|
-
|
| Mon 23rd: |
961 *
|
53%
|
fat: 53.79g |
| |
protein: 36.41g |
| |
carbs: 85.23g |
|
-
|
-
|
| Wed 4th: |
1239 *
|
69%
|
fat: 37.16g |
| |
protein: 79.47g |
| |
carbs: 142.54g |
|
-
|
-
|
| Tue 3rd: |
1273 *
|
71%
|
fat: 60.84g |
| |
protein: 41.94g |
| |
carbs: 147.82g |
|
-
|
-
|
| Mon 2nd: |
1227 *
|
68%
|
fat: 59.16g |
| |
protein: 67.11g |
| |
carbs: 119.00g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1072 *
|
60%
|
fat: 39.93g |
| |
protein: 31.48g |
| |
carbs: 146.64g |
|
-
|
-
|
| Sat 16th: |
985 *
|
55%
|
fat: 28.46g |
| |
protein: 68.55g |
| |
carbs: 112.23g |
|
-
|
-
|
| Sun 10th: |
1933 *
|
107%
|
fat: 71.40g |
| |
protein: 158.81g |
| |
carbs: 156.22g |
|
-
|
-
|
| Fri 8th: |
237 *
|
13%
|
fat: 8.34g |
| |
protein: 4.68g |
| |
carbs: 35.30g |
|
-
|
-
|
| Thu 7th: |
1749 *
|
97%
|
fat: 64.65g |
| |
protein: 158.22g |
| |
carbs: 123.10g |
|
-
|
-
|
| Wed 6th: |
578 *
|
32%
|
fat: 6.90g |
| |
protein: 9.46g |
| |
carbs: 119.21g |
|
-
|
-
|
| Tue 5th: |
1422 *
|
79%
|
fat: 39.66g |
| |
protein: 90.93g |
| |
carbs: 180.36g |
|
-
|
-
|
| Mon 4th: |
2061 *
|
114%
|
fat: 72.47g |
| |
protein: 181.76g |
| |
carbs: 158.27g |
|
-
|
-
|
| Sun 3rd: |
1511 *
|
84%
|
fat: 50.30g |
| |
protein: 54.60g |
| |
carbs: 207.89g |
|
-
|
-
|
| Sat 2nd: |
1280 *
|
71%
|
fat: 57.19g |
| |
protein: 37.47g |
| |
carbs: 165.41g |
|
-
|
-
|
| Fri 1st: |
1650 *
|
92%
|
fat: 71.25g |
| |
protein: 94.13g |
| |
carbs: 165.22g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1819 *
|
101%
|
fat: 88.38g |
| |
protein: 180.56g |
| |
carbs: 73.03g |
|
-
|
-
|
| Wed 30th: |
1453 *
|
81%
|
fat: 50.14g |
| |
protein: 91.75g |
| |
carbs: 176.87g |
|
-
|
-
|
