Tammy_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 1863 * 186%
fat: 80.50g
|
protein: 56.50g
|
carbs: 203.10g
- -
Sun 7th: 1908 * 191%
fat: 64.76g
|
protein: 59.39g
|
carbs: 221.14g
- -
Sat 6th: 1710 * 171%
fat: 78.00g
|
protein: 39.00g
|
carbs: 224.00g
- -
Fri 5th: 1290 * 129%
fat: 57.00g
|
protein: 43.00g
|
carbs: 164.00g
- -
Thu 4th: 1906 * 191%
fat: 92.83g
|
protein: 60.40g
|
carbs: 168.56g
- -
Wed 3rd: - - 3273* -
October 2018
Fri 26th: 2155 * 216%
fat: 113.00g
|
protein: 67.00g
|
carbs: 217.00g
- -
Thu 25th: 1356 * 136%
fat: 29.46g
|
protein: 54.07g
|
carbs: 218.92g
- -
May 2018
Thu 10th: 540 * 54%
fat: 14.00g
|
protein: 17.00g
|
carbs: 90.00g
- -
Tue 8th: 1052 * 105%
fat: 46.76g
|
protein: 63.04g
|
carbs: 98.86g
2508*  1456
April 2018
Fri 6th: 856 * 86%
fat: 37.71g
|
protein: 33.78g
|
carbs: 100.24g
- -
Thu 5th: 1207 * 121%
fat: 63.28g
|
protein: 56.55g
|
carbs: 110.42g
- -
Wed 4th: 635 * 64%
fat: 22.50g
|
protein: 27.00g
|
carbs: 83.00g
- -
Tue 3rd: 430 * 43%
fat: 12.00g
|
protein: 10.00g
|
carbs: 73.00g
3460*  3030
Mon 2nd: 753 * 75%
fat: 25.33g
|
protein: 27.65g
|
carbs: 102.35g
- -
Sun 1st: 1018 * 102%
fat: 51.00g
|
protein: 55.45g
|
carbs: 78.10g
- -
March 2018
Sat 31st: 1395 * 140%
fat: 81.25g
|
protein: 59.12g
|
carbs: 104.72g
- -
Fri 30th: 1008 * 101%
fat: 38.39g
|
protein: 59.46g
|
carbs: 111.58g
- -
Thu 29th: 1789 * 179%
fat: 51.13g
|
protein: 35.99g
|
carbs: 248.38g
2464*  675
Wed 28th: 1240 * 124%
fat: 60.00g
|
protein: 60.15g
|
carbs: 122.07g
2464*  1224
Tue 27th: - - 2419* -
March 2017
Thu 23rd: 738 * 74%
fat: 14.59g
|
protein: 33.29g
|
carbs: 119.06g
- -

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