Nasheema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 338 * 20%
fat: 2.13g
|
protein: 24.35g
|
carbs: 52.30g
12*  326
Thu 30th: 2094 * 123%
fat: 83.18g
|
protein: 118.51g
|
carbs: 213.91g
143*  1951
Wed 29th: - - 185* -
Tue 28th: - - 141* -
Mon 27th: - - 199* -
Sun 26th: - - 30* -
Sat 25th: - - 131* -
Fri 24th: - - 82* -
Thu 23rd: - - 105* -
Wed 22nd: - - 96* -
Tue 21st: - - 146* -
Mon 20th: - - 124* -
Sun 19th: - - 30* -
Sat 18th: - - 165* -
Fri 17th: - - 117* -
Thu 16th: - - 130* -
Wed 15th: - - 107* -
Tue 14th: - - 101* -
Mon 13th: - - 214* -
Sun 12th: - - 87* -

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