| December 2021 |
| Mon 20th: |
448 *
|
37%
|
fat: 33.75g |
| |
protein: 27.48g |
| |
carbs: 8.92g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
706 *
|
59%
|
fat: 17.30g |
| |
protein: 101.11g |
| |
carbs: 32.56g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1687 *
|
141%
|
fat: 22.38g |
| |
protein: 76.64g |
| |
carbs: 206.02g |
|
-
|
-
|
| Thu 28th: |
1128 *
|
94%
|
fat: 38.45g |
| |
protein: 102.66g |
| |
carbs: 92.78g |
|
-
|
-
|
| Wed 27th: |
1260 *
|
105%
|
fat: 66.66g |
| |
protein: 132.16g |
| |
carbs: 26.62g |
|
-
|
-
|
| Mon 25th: |
769 *
|
64%
|
fat: 34.43g |
| |
protein: 80.14g |
| |
carbs: 28.14g |
|
-
|
-
|
| Sat 16th: |
262 *
|
22%
|
fat: 9.56g |
| |
protein: 35.74g |
| |
carbs: 7.98g |
|
-
|
-
|
| Wed 6th: |
905 *
|
75%
|
fat: 28.28g |
| |
protein: 108.59g |
| |
carbs: 49.08g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
1071 *
|
89%
|
fat: 39.37g |
| |
protein: 102.67g |
| |
carbs: 74.00g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
634 *
|
53%
|
fat: 34.29g |
| |
protein: 40.13g |
| |
carbs: 41.86g |
|
-
|
-
|
| Sun 13th: |
1038 *
|
86%
|
fat: 65.18g |
| |
protein: 49.53g |
| |
carbs: 61.26g |
|
-
|
-
|
| Sat 12th: |
1276 *
|
106%
|
fat: 65.43g |
| |
protein: 59.16g |
| |
carbs: 111.71g |
|
-
|
-
|
| Fri 11th: |
1454 *
|
121%
|
fat: 85.43g |
| |
protein: 70.33g |
| |
carbs: 99.51g |
|
-
|
-
|
| Thu 10th: |
1662 *
|
138%
|
fat: 102.36g |
| |
protein: 114.65g |
| |
carbs: 58.09g |
|
-
|
-
|
| Wed 9th: |
1834 *
|
153%
|
fat: 96.72g |
| |
protein: 88.92g |
| |
carbs: 142.89g |
|
-
|
-
|
| Tue 8th: |
1376 *
|
115%
|
fat: 49.33g |
| |
protein: 48.65g |
| |
carbs: 177.18g |
|
-
|
-
|
| Mon 7th: |
1404 *
|
117%
|
fat: 65.33g |
| |
protein: 96.69g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sun 6th: |
1231 *
|
95%
|
fat: 51.71g |
| |
protein: 56.07g |
| |
carbs: 175.26g |
|
-
|
-
|
| Sat 5th: |
958 *
|
74%
|
fat: 51.93g |
| |
protein: 78.58g |
| |
carbs: 43.32g |
|
-
|
-
|
| Fri 4th: |
1279 *
|
98%
|
fat: 43.08g |
| |
protein: 74.53g |
| |
carbs: 81.55g |
|
-
|
-
|
