| August 2022 |
| Tue 30th: |
2024 *
|
101%
|
fat: 124.86g |
| |
protein: 82.22g |
| |
carbs: 146.45g |
|
-
|
-
|
| Thu 25th: |
2396 *
|
120%
|
fat: 154.17g |
| |
protein: 67.43g |
| |
carbs: 198.15g |
|
-
|
-
|
| Mon 22nd: |
428 *
|
21%
|
fat: 16.32g |
| |
protein: 20.68g |
| |
carbs: 49.04g |
|
-
|
-
|
| Sun 21st: |
1567 *
|
78%
|
fat: 131.42g |
| |
protein: 36.08g |
| |
carbs: 59.53g |
|
-
|
-
|
| Sat 20th: |
190 *
|
10%
|
fat: 2.29g |
| |
protein: 6.18g |
| |
carbs: 37.81g |
|
-
|
-
|
| Sat 13th: |
352 *
|
18%
|
fat: 19.00g |
| |
protein: 5.00g |
| |
carbs: 41.47g |
|
-
|
-
|
| Mon 8th: |
764 *
|
38%
|
fat: 39.65g |
| |
protein: 16.15g |
| |
carbs: 82.88g |
|
-
|
-
|
| Sun 7th: |
2268 *
|
113%
|
fat: 169.00g |
| |
protein: 35.59g |
| |
carbs: 154.66g |
|
-
|
-
|
| Sat 6th: |
356 *
|
18%
|
fat: 15.39g |
| |
protein: 12.81g |
| |
carbs: 43.55g |
|
-
|
-
|
| Fri 5th: |
178 *
|
9%
|
fat: 2.80g |
| |
protein: 4.64g |
| |
carbs: 34.72g |
|
-
|
-
|
| Wed 3rd: |
189 *
|
9%
|
fat: 6.78g |
| |
protein: 4.51g |
| |
carbs: 31.46g |
|
-
|
-
|
| Tue 2nd: |
216 *
|
11%
|
fat: 3.00g |
| |
protein: 6.38g |
| |
carbs: 42.91g |
|
-
|
-
|
| Mon 1st: |
185 *
|
9%
|
fat: 8.00g |
| |
protein: 13.70g |
| |
carbs: 15.40g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1136 *
|
57%
|
fat: 42.35g |
| |
protein: 31.86g |
| |
carbs: 161.32g |
|
-
|
-
|
| Sat 30th: |
2079 *
|
104%
|
fat: 127.82g |
| |
protein: 93.27g |
| |
carbs: 141.64g |
|
-
|
-
|
| Fri 29th: |
1785 *
|
89%
|
fat: 123.04g |
| |
protein: 70.94g |
| |
carbs: 103.88g |
|
-
|
-
|
| Sun 24th: |
1270 *
|
64%
|
fat: 117.00g |
| |
protein: 3.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 22nd: |
242 *
|
12%
|
fat: 9.05g |
| |
protein: 11.25g |
| |
carbs: 30.54g |
|
-
|
-
|
| Thu 21st: |
1757 *
|
88%
|
fat: 128.21g |
| |
protein: 41.61g |
| |
carbs: 113.19g |
|
-
|
-
|
| Wed 20th: |
1798 *
|
90%
|
fat: 152.96g |
| |
protein: 45.58g |
| |
carbs: 57.44g |
|
-
|
-
|
