| July 2024 |
| Sun 14th: |
545 *
|
39%
|
fat: 16.43g |
| |
protein: 53.36g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 13th: |
886 *
|
63%
|
fat: 19.72g |
| |
protein: 90.03g |
| |
carbs: 85.14g |
|
-
|
-
|
| Fri 12th: |
1118 *
|
80%
|
fat: 24.80g |
| |
protein: 128.50g |
| |
carbs: 93.09g |
|
-
|
-
|
| Thu 11th: |
1184 *
|
85%
|
fat: 28.54g |
| |
protein: 141.04g |
| |
carbs: 86.81g |
|
-
|
-
|
| Wed 10th: |
1089 *
|
78%
|
fat: 34.01g |
| |
protein: 83.18g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 9th: |
1118 *
|
80%
|
fat: 33.55g |
| |
protein: 125.40g |
| |
carbs: 73.21g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
601 *
|
43%
|
fat: 13.44g |
| |
protein: 73.48g |
| |
carbs: 44.70g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1037 *
|
74%
|
fat: 27.43g |
| |
protein: 76.02g |
| |
carbs: 127.12g |
|
-
|
-
|
| Sat 20th: |
1011 *
|
72%
|
fat: 22.97g |
| |
protein: 114.65g |
| |
carbs: 82.54g |
|
-
|
-
|
| Wed 3rd: |
255 *
|
18%
|
fat: 3.04g |
| |
protein: 49.39g |
| |
carbs: 5.40g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
627 *
|
45%
|
fat: 21.92g |
| |
protein: 49.32g |
| |
carbs: 60.41g |
|
-
|
-
|
| Tue 20th: |
303 *
|
22%
|
fat: 3.61g |
| |
protein: 52.21g |
| |
carbs: 16.04g |
|
-
|
-
|
| Mon 19th: |
1309 *
|
94%
|
fat: 31.31g |
| |
protein: 122.30g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sun 18th: |
1384 *
|
99%
|
fat: 30.70g |
| |
protein: 125.29g |
| |
carbs: 157.15g |
|
-
|
-
|
| January 2024 |
| Mon 1st: |
946 *
|
68%
|
fat: 37.38g |
| |
protein: 29.86g |
| |
carbs: 121.66g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
495 *
|
35%
|
fat: 11.52g |
| |
protein: 35.83g |
| |
carbs: 66.56g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
1340 *
|
96%
|
fat: 26.07g |
| |
protein: 117.51g |
| |
carbs: 162.19g |
|
-
|
-
|
| Thu 23rd: |
1267 *
|
90%
|
fat: 53.55g |
| |
protein: 86.23g |
| |
carbs: 120.94g |
|
-
|
-
|
| Thu 16th: |
479 *
|
34%
|
fat: 13.98g |
| |
protein: 41.75g |
| |
carbs: 48.18g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
706 *
|
50%
|
fat: 15.60g |
| |
protein: 63.77g |
| |
carbs: 79.95g |
|
-
|
-
|
