| June 2024 |
| Sun 23rd: |
1470 *
|
92%
|
fat: 59.86g |
| |
protein: 53.52g |
| |
carbs: 176.28g |
|
815*
|
 655
|
| Sat 22nd: |
1208 *
|
76%
|
fat: 52.26g |
| |
protein: 62.28g |
| |
carbs: 121.31g |
|
3502*
|
 2294
|
| Sat 15th: |
1094 *
|
68%
|
fat: 49.57g |
| |
protein: 77.27g |
| |
carbs: 87.30g |
|
-
|
-
|
| Fri 14th: |
1220 *
|
76%
|
fat: 73.87g |
| |
protein: 74.11g |
| |
carbs: 63.12g |
|
-
|
-
|
| Wed 12th: |
1090 *
|
68%
|
fat: 51.83g |
| |
protein: 52.86g |
| |
carbs: 102.17g |
|
-
|
-
|
| Tue 11th: |
1673 *
|
105%
|
fat: 76.67g |
| |
protein: 74.86g |
| |
carbs: 174.15g |
|
3392*
|
1719
|
| Sun 9th: |
1030 *
|
64%
|
fat: 45.99g |
| |
protein: 38.12g |
| |
carbs: 121.49g |
|
-
|
-
|
| Sat 8th: |
1190 *
|
74%
|
fat: 44.57g |
| |
protein: 44.67g |
| |
carbs: 156.34g |
|
-
|
-
|
| Fri 7th: |
426 *
|
27%
|
fat: 17.81g |
| |
protein: 36.44g |
| |
carbs: 27.20g |
|
-
|
-
|
| Thu 6th: |
1285 *
|
80%
|
fat: 52.59g |
| |
protein: 56.61g |
| |
carbs: 151.22g |
|
1942*
|
657
|
| Mon 3rd: |
1030 *
|
64%
|
fat: 28.29g |
| |
protein: 63.36g |
| |
carbs: 134.94g |
|
-
|
-
|
| Sun 2nd: |
1057 *
|
66%
|
fat: 31.12g |
| |
protein: 79.23g |
| |
carbs: 118.36g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
504 *
|
32%
|
fat: 26.89g |
| |
protein: 19.45g |
| |
carbs: 41.45g |
|
-
|
-
|
| Wed 29th: |
1544 *
|
96%
|
fat: 73.57g |
| |
protein: 97.18g |
| |
carbs: 119.30g |
|
-
|
-
|
| Tue 28th: |
176 *
|
11%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 25th: |
657 *
|
41%
|
fat: 33.23g |
| |
protein: 26.29g |
| |
carbs: 62.56g |
|
-
|
-
|
| Fri 24th: |
870 *
|
54%
|
fat: 32.78g |
| |
protein: 53.11g |
| |
carbs: 93.78g |
|
-
|
-
|
| Tue 21st: |
1319 *
|
82%
|
fat: 69.45g |
| |
protein: 64.90g |
| |
carbs: 109.45g |
|
-
|
-
|
| Mon 20th: |
426 *
|
27%
|
fat: 13.92g |
| |
protein: 10.66g |
| |
carbs: 65.05g |
|
-
|
-
|
| Sun 19th: |
985 *
|
62%
|
fat: 35.20g |
| |
protein: 24.22g |
| |
carbs: 145.06g |
|
-
|
-
|
