| March 2019 |
| Tue 5th: |
486 *
|
30%
|
fat: 26.33g |
| |
protein: 32.08g |
| |
carbs: 32.55g |
|
-
|
-
|
| Mon 4th: |
383 *
|
24%
|
fat: 22.28g |
| |
protein: 26.46g |
| |
carbs: 18.26g |
|
-
|
-
|
| Sun 3rd: |
1536 *
|
96%
|
fat: 62.39g |
| |
protein: 85.51g |
| |
carbs: 166.10g |
|
-
|
-
|
| Sat 2nd: |
426 *
|
27%
|
fat: 27.27g |
| |
protein: 27.06g |
| |
carbs: 18.57g |
|
-
|
-
|
| Fri 1st: |
2022 *
|
126%
|
fat: 128.28g |
| |
protein: 165.37g |
| |
carbs: 42.75g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
1403 *
|
88%
|
fat: 51.25g |
| |
protein: 59.92g |
| |
carbs: 176.56g |
|
-
|
-
|
| Thu 21st: |
1391 *
|
87%
|
fat: 58.43g |
| |
protein: 83.32g |
| |
carbs: 136.69g |
|
-
|
-
|
| Wed 20th: |
1280 *
|
80%
|
fat: 55.42g |
| |
protein: 86.74g |
| |
carbs: 105.55g |
|
-
|
-
|
| Tue 19th: |
1477 *
|
92%
|
fat: 77.42g |
| |
protein: 90.11g |
| |
carbs: 102.48g |
|
-
|
-
|
| Mon 18th: |
1763 *
|
110%
|
fat: 93.38g |
| |
protein: 133.28g |
| |
carbs: 94.45g |
|
-
|
-
|
| Sun 17th: |
1449 *
|
91%
|
fat: 37.01g |
| |
protein: 51.55g |
| |
carbs: 225.60g |
|
-
|
-
|
| Sat 16th: |
1657 *
|
104%
|
fat: 45.70g |
| |
protein: 57.82g |
| |
carbs: 261.42g |
|
-
|
-
|
| Fri 15th: |
1222 *
|
76%
|
fat: 36.74g |
| |
protein: 72.16g |
| |
carbs: 164.24g |
|
-
|
-
|
| Thu 14th: |
985 *
|
62%
|
fat: 23.37g |
| |
protein: 32.36g |
| |
carbs: 159.99g |
|
-
|
-
|
| Wed 13th: |
1285 *
|
80%
|
fat: 23.73g |
| |
protein: 116.36g |
| |
carbs: 148.21g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
1403 *
|
88%
|
fat: 43.72g |
| |
protein: 78.96g |
| |
carbs: 177.05g |
|
-
|
-
|
| Sat 12th: |
1407 *
|
88%
|
fat: 40.72g |
| |
protein: 91.92g |
| |
carbs: 168.90g |
|
-
|
-
|
| Fri 11th: |
468 *
|
29%
|
fat: 10.13g |
| |
protein: 30.11g |
| |
carbs: 62.43g |
|
-
|
-
|
