| January 2019 |
| Fri 25th: |
340 *
|
17%
|
fat: 12.60g |
| |
protein: 19.80g |
| |
carbs: 36.80g |
|
-
|
-
|
| Thu 24th: |
603 *
|
30%
|
fat: 11.03g |
| |
protein: 35.42g |
| |
carbs: 89.57g |
|
-
|
-
|
| Wed 23rd: |
554 *
|
28%
|
fat: 7.84g |
| |
protein: 24.18g |
| |
carbs: 102.48g |
|
-
|
-
|
| Tue 22nd: |
550 *
|
28%
|
fat: 32.46g |
| |
protein: 9.26g |
| |
carbs: 63.38g |
|
-
|
-
|
| Mon 21st: |
509 *
|
25%
|
fat: 12.45g |
| |
protein: 23.73g |
| |
carbs: 76.38g |
|
-
|
-
|
| Sun 20th: |
712 *
|
36%
|
fat: 27.80g |
| |
protein: 74.87g |
| |
carbs: 39.47g |
|
-
|
-
|
| Sat 19th: |
541 *
|
27%
|
fat: 14.41g |
| |
protein: 26.43g |
| |
carbs: 76.43g |
|
-
|
-
|
| Fri 18th: |
556 *
|
28%
|
fat: 11.98g |
| |
protein: 34.40g |
| |
carbs: 74.93g |
|
-
|
-
|
| Thu 17th: |
504 *
|
25%
|
fat: 6.43g |
| |
protein: 25.78g |
| |
carbs: 84.09g |
|
-
|
-
|
| Wed 16th: |
532 *
|
27%
|
fat: 13.39g |
| |
protein: 22.58g |
| |
carbs: 81.46g |
|
-
|
-
|
| Tue 15th: |
541 *
|
27%
|
fat: 15.13g |
| |
protein: 23.23g |
| |
carbs: 77.22g |
|
1356*
|
 815
|
| Mon 14th: |
601 *
|
30%
|
fat: 16.84g |
| |
protein: 37.76g |
| |
carbs: 78.52g |
|
-
|
-
|
| Sun 13th: |
795 *
|
40%
|
fat: 17.50g |
| |
protein: 24.63g |
| |
carbs: 134.46g |
|
-
|
-
|
| Sat 12th: |
768 *
|
38%
|
fat: 24.11g |
| |
protein: 34.51g |
| |
carbs: 101.13g |
|
-
|
-
|
| Fri 11th: |
573 *
|
29%
|
fat: 23.26g |
| |
protein: 32.16g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 10th: |
758 *
|
38%
|
fat: 7.33g |
| |
protein: 31.93g |
| |
carbs: 145.73g |
|
-
|
-
|
