_Shoh_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 2077 * 112%
fat: 89.46g
|
protein: 100.38g
|
carbs: 221.55g
- -
Mon 20th: 1876 * 101%
fat: 80.91g
|
protein: 77.41g
|
carbs: 206.14g
- -
Sun 19th: 1544 * 83%
fat: 67.65g
|
protein: 45.73g
|
carbs: 200.01g
- -
Sat 18th: 1599 * 86%
fat: 57.94g
|
protein: 53.43g
|
carbs: 201.32g
- -
Fri 17th: 1963 * 106%
fat: 88.38g
|
protein: 70.36g
|
carbs: 217.07g
- -
Thu 16th: 1770 * 96%
fat: 74.62g
|
protein: 45.03g
|
carbs: 228.26g
- -
March 2024
Sun 31st: 426 * 23%
fat: 9.69g
|
protein: 28.46g
|
carbs: 65.44g
- -
November 2023
Wed 8th: 963 * 40%
fat: 30.27g
|
protein: 46.46g
|
carbs: 132.03g
- -
August 2023
Mon 7th: 1405 * 59%
fat: 51.54g
|
protein: 90.33g
|
carbs: 151.85g
- -
Sun 6th: 2004 * 84%
fat: 81.29g
|
protein: 91.90g
|
carbs: 164.27g
- -
March 2023
Mon 6th: 1290 * 54%
fat: 60.52g
|
protein: 82.55g
|
carbs: 105.09g
- -
Sun 5th: 564 * 24%
fat: 22.14g
|
protein: 16.81g
|
carbs: 77.84g
- -
January 2023
Sun 15th: 527 * 22%
fat: 26.93g
|
protein: 28.83g
|
carbs: 42.57g
- -
November 2022
Fri 11th: 660 * 28%
fat: 28.92g
|
protein: 49.48g
|
carbs: 57.69g
- -
Thu 10th: 971 * 40%
fat: 46.26g
|
protein: 67.43g
|
carbs: 75.65g
- -
Wed 9th: 704 * 29%
fat: 31.35g
|
protein: 49.13g
|
carbs: 57.90g
- -
Wed 2nd: 778 * 32%
fat: 53.30g
|
protein: 68.21g
|
carbs: 5.73g
- -
October 2022
Fri 14th: 530 * 22%
fat: 24.24g
|
protein: 20.47g
|
carbs: 52.00g
- -
July 2022
Wed 27th: 591 * 25%
fat: 32.08g
|
protein: 18.61g
|
carbs: 57.88g
- -
Mon 25th: 742 * 31%
fat: 40.93g
|
protein: 23.95g
|
carbs: 70.49g
- -

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