thamyresalvees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: 268 * 12%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
November 2019
Thu 28th: 274 * 12%
fat: 3.00g
|
protein: 8.80g
|
carbs: 51.90g
- -
October 2019
Thu 17th: 901 * 41%
fat: 31.40g
|
protein: 51.73g
|
carbs: 99.99g
- -
September 2019
Mon 16th: 182 * 8%
fat: 3.63g
|
protein: 32.02g
|
carbs: 3.12g
- -
Wed 11th: 795 * 36%
fat: 25.93g
|
protein: 54.23g
|
carbs: 84.69g
- -
Tue 10th: 98 * 4%
fat: 4.12g
|
protein: 8.24g
|
carbs: 8.56g
- -
Mon 9th: 588 * 27%
fat: 16.65g
|
protein: 26.09g
|
carbs: 82.64g
- -
Thu 5th: 460 * 21%
fat: 26.91g
|
protein: 33.79g
|
carbs: 21.39g
- -
Wed 4th: 943 * 43%
fat: 22.15g
|
protein: 67.80g
|
carbs: 117.96g
- -
August 2019
Thu 29th: 323 * 15%
fat: 12.47g
|
protein: 36.26g
|
carbs: 18.61g
- -
Tue 27th: 1549 * 70%
fat: 36.53g
|
protein: 68.78g
|
carbs: 232.43g
- -
Mon 26th: 903 * 41%
fat: 66.36g
|
protein: 64.17g
|
carbs: 10.03g
- -

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