| February 2019 |
| Wed 13th: |
140 *
|
7%
|
fat: 7.21g |
| |
protein: 9.85g |
| |
carbs: 9.58g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
350 *
|
18%
|
fat: 16.16g |
| |
protein: 19.15g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 16th: |
952 *
|
48%
|
fat: 8.10g |
| |
protein: 81.61g |
| |
carbs: 144.52g |
|
-
|
-
|
| Tue 15th: |
1413 *
|
71%
|
fat: 39.72g |
| |
protein: 80.66g |
| |
carbs: 180.47g |
|
-
|
-
|
| Mon 14th: |
1382 *
|
69%
|
fat: 33.85g |
| |
protein: 46.97g |
| |
carbs: 244.56g |
|
-
|
-
|
| Sun 13th: |
1315 *
|
66%
|
fat: 31.53g |
| |
protein: 91.18g |
| |
carbs: 167.20g |
|
-
|
-
|
| Sat 12th: |
1255 *
|
63%
|
fat: 67.96g |
| |
protein: 112.99g |
| |
carbs: 41.71g |
|
-
|
-
|
| Fri 11th: |
1717 *
|
86%
|
fat: 81.73g |
| |
protein: 89.70g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 10th: |
1831 *
|
92%
|
fat: 34.75g |
| |
protein: 93.37g |
| |
carbs: 294.82g |
|
-
|
-
|
| Wed 9th: |
1193 *
|
60%
|
fat: 20.36g |
| |
protein: 117.42g |
| |
carbs: 127.59g |
|
2443*
|
 1250
|
