| July 2024 |
| Sat 13th: |
401 *
|
29%
|
fat: 17.88g |
| |
protein: 22.67g |
| |
carbs: 39.88g |
|
-
|
-
|
| Fri 12th: |
1241 *
|
89%
|
fat: 86.25g |
| |
protein: 37.85g |
| |
carbs: 76.59g |
|
-
|
-
|
| Tue 9th: |
384 *
|
27%
|
fat: 16.93g |
| |
protein: 16.48g |
| |
carbs: 44.74g |
|
-
|
-
|
| Thu 4th: |
497 *
|
36%
|
fat: 34.79g |
| |
protein: 12.04g |
| |
carbs: 34.94g |
|
-
|
-
|
| Tue 2nd: |
1097 *
|
78%
|
fat: 58.48g |
| |
protein: 51.63g |
| |
carbs: 92.73g |
|
1057*
|
 40
|
| Mon 1st: |
-
|
-
|
|
1987*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2015*
|
-
|
| Sat 29th: |
-
|
-
|
|
1617*
|
-
|
| Fri 28th: |
555 *
|
40%
|
fat: 36.49g |
| |
protein: 27.57g |
| |
carbs: 29.06g |
|
1971*
|
 1416
|
| Thu 27th: |
787 *
|
56%
|
fat: 42.34g |
| |
protein: 39.79g |
| |
carbs: 100.66g |
|
135*
|
652
|
| Wed 26th: |
945 *
|
68%
|
fat: 47.85g |
| |
protein: 44.50g |
| |
carbs: 87.68g |
|
-
|
-
|
| Tue 25th: |
1236 *
|
88%
|
fat: 67.48g |
| |
protein: 51.85g |
| |
carbs: 110.50g |
|
1509*
|
273
|
| Mon 24th: |
1809 *
|
129%
|
fat: 88.70g |
| |
protein: 114.49g |
| |
carbs: 139.31g |
|
446*
|
1363
|
| Sun 23rd: |
-
|
-
|
|
1703*
|
-
|
| Sat 22nd: |
646 *
|
46%
|
fat: 33.66g |
| |
protein: 29.38g |
| |
carbs: 58.27g |
|
789*
|
143
|
| Fri 21st: |
907 *
|
65%
|
fat: 46.43g |
| |
protein: 51.55g |
| |
carbs: 73.31g |
|
1507*
|
600
|
| Thu 20th: |
-
|
-
|
|
2184*
|
-
|
| Wed 19th: |
588 *
|
42%
|
fat: 30.90g |
| |
protein: 35.32g |
| |
carbs: 43.22g |
|
1365*
|
777
|
| Mon 17th: |
-
|
-
|
|
1001*
|
-
|
| Sun 16th: |
-
|
-
|
|
1960*
|
-
|
| Sat 15th: |
-
|
-
|
|
1760*
|
-
|
| Fri 14th: |
1156 *
|
83%
|
fat: 50.77g |
| |
protein: 58.09g |
| |
carbs: 117.43g |
|
1893*
|
737
|
| Thu 13th: |
-
|
-
|
|
1733*
|
-
|
| Wed 12th: |
-
|
-
|
|
1653*
|
-
|
| Tue 11th: |
699 *
|
50%
|
fat: 37.77g |
| |
protein: 41.41g |
| |
carbs: 46.47g |
|
904*
|
205
|
