| Daily Average: |
Exercise: 1522kcal |
|
Food: 724kcal |
(Fat: 42.87g, Protein: 28.13g, Carbs: 57.78g) |
| Monthly Total: |
Exercise: 3044kcal |
|
Food: 3620kcal |
(Fat: 214.33g, Protein: 140.67g, Carbs: 288.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 40 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(724 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (53%)
Protein (15%)
|
|
* Based on _a.l.y.a_'s RDI of 1400 calories (14 Nov 23)
|
