| April 2019 |
| Sun 7th: |
1313 *
|
106%
|
fat: 26.12g |
| |
protein: 21.65g |
| |
carbs: 260.75g |
|
-
|
-
|
| Sat 6th: |
1223 *
|
99%
|
fat: 41.95g |
| |
protein: 43.07g |
| |
carbs: 165.79g |
|
-
|
-
|
| Fri 5th: |
930 *
|
75%
|
fat: 29.89g |
| |
protein: 71.07g |
| |
carbs: 90.16g |
|
-
|
-
|
| Thu 4th: |
1139 *
|
92%
|
fat: 50.64g |
| |
protein: 40.52g |
| |
carbs: 129.46g |
|
-
|
-
|
| Wed 3rd: |
1013 *
|
82%
|
fat: 33.29g |
| |
protein: 64.61g |
| |
carbs: 110.51g |
|
-
|
-
|
| Tue 2nd: |
1010 *
|
82%
|
fat: 23.13g |
| |
protein: 56.12g |
| |
carbs: 146.28g |
|
-
|
-
|
| Mon 1st: |
533 *
|
43%
|
fat: 12.36g |
| |
protein: 36.49g |
| |
carbs: 67.08g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1363 *
|
110%
|
fat: 57.40g |
| |
protein: 42.76g |
| |
carbs: 175.51g |
|
-
|
-
|
| Fri 29th: |
1289 *
|
104%
|
fat: 62.83g |
| |
protein: 47.85g |
| |
carbs: 134.16g |
|
-
|
-
|
| Thu 28th: |
1132 *
|
92%
|
fat: 54.41g |
| |
protein: 44.46g |
| |
carbs: 113.81g |
|
-
|
-
|
| Wed 27th: |
1151 *
|
93%
|
fat: 37.66g |
| |
protein: 49.19g |
| |
carbs: 153.67g |
|
2418*
|
 1267
|
| Tue 26th: |
1052 *
|
85%
|
fat: 49.87g |
| |
protein: 49.55g |
| |
carbs: 103.92g |
|
-
|
-
|
| Mon 25th: |
1208 *
|
98%
|
fat: 44.23g |
| |
protein: 81.29g |
| |
carbs: 127.22g |
|
2434*
|
1226
|
| February 2019 |
| Sat 9th: |
124 *
|
10%
|
fat: 1.18g |
| |
protein: 2.72g |
| |
carbs: 24.41g |
|
-
|
-
|
| Fri 8th: |
665 *
|
54%
|
fat: 41.80g |
| |
protein: 25.34g |
| |
carbs: 52.03g |
|
2434*
|
1769
|
| Thu 7th: |
760 *
|
61%
|
fat: 31.90g |
| |
protein: 27.14g |
| |
carbs: 85.19g |
|
-
|
-
|
| Wed 6th: |
946 *
|
77%
|
fat: 41.12g |
| |
protein: 42.69g |
| |
carbs: 100.40g |
|
2418*
|
1472
|
| Tue 5th: |
628 *
|
51%
|
fat: 14.45g |
| |
protein: 24.12g |
| |
carbs: 97.98g |
|
-
|
-
|
| Mon 4th: |
999 *
|
81%
|
fat: 29.07g |
| |
protein: 35.91g |
| |
carbs: 142.84g |
|
-
|
-
|
| Sun 3rd: |
1218 *
|
99%
|
fat: 28.60g |
| |
protein: 63.17g |
| |
carbs: 161.60g |
|
-
|
-
|
