| October 2023 |
| August 2023 |
| Mon 21st: |
2511 *
|
103%
|
fat: 77.17g |
| |
protein: 104.74g |
| |
carbs: 358.03g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
2131 *
|
85%
|
fat: 75.56g |
| |
protein: 86.55g |
| |
carbs: 246.24g |
|
-
|
-
|
| Tue 14th: |
643 *
|
26%
|
fat: 22.99g |
| |
protein: 34.11g |
| |
carbs: 80.06g |
|
-
|
-
|
| Mon 13th: |
2042 *
|
82%
|
fat: 64.49g |
| |
protein: 79.98g |
| |
carbs: 243.41g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
544 *
|
22%
|
fat: 15.92g |
| |
protein: 27.46g |
| |
carbs: 38.36g |
|
-
|
-
|
| Fri 27th: |
1221 *
|
49%
|
fat: 32.78g |
| |
protein: 49.53g |
| |
carbs: 190.52g |
|
-
|
-
|
| Thu 26th: |
2255 *
|
90%
|
fat: 76.88g |
| |
protein: 98.77g |
| |
carbs: 300.96g |
|
-
|
-
|
| Wed 25th: |
2541 *
|
102%
|
fat: 87.80g |
| |
protein: 83.03g |
| |
carbs: 371.21g |
|
-
|
-
|
| Tue 24th: |
1917 *
|
77%
|
fat: 55.73g |
| |
protein: 91.60g |
| |
carbs: 209.27g |
|
-
|
-
|
| Mon 23rd: |
1956 *
|
89%
|
fat: 75.50g |
| |
protein: 73.30g |
| |
carbs: 218.42g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1872 *
|
85%
|
fat: 49.88g |
| |
protein: 71.88g |
| |
carbs: 291.66g |
|
-
|
-
|
| Tue 9th: |
2071 *
|
94%
|
fat: 59.10g |
| |
protein: 75.18g |
| |
carbs: 260.10g |
|
-
|
-
|
| Mon 8th: |
2167 *
|
98%
|
fat: 69.63g |
| |
protein: 97.25g |
| |
carbs: 300.58g |
|
-
|
-
|
| Sun 7th: |
2665 *
|
121%
|
fat: 83.61g |
| |
protein: 81.31g |
| |
carbs: 302.37g |
|
-
|
-
|
| Sat 6th: |
2068 *
|
94%
|
fat: 64.24g |
| |
protein: 75.86g |
| |
carbs: 261.90g |
|
-
|
-
|
| Fri 5th: |
1995 *
|
91%
|
fat: 57.10g |
| |
protein: 69.68g |
| |
carbs: 264.01g |
|
-
|
-
|
| Thu 4th: |
2094 *
|
95%
|
fat: 52.69g |
| |
protein: 73.24g |
| |
carbs: 292.68g |
|
-
|
-
|
| Wed 3rd: |
2683 *
|
122%
|
fat: 93.61g |
| |
protein: 60.08g |
| |
carbs: 364.68g |
|
-
|
-
|
| Tue 2nd: |
2407 *
|
109%
|
fat: 61.97g |
| |
protein: 111.59g |
| |
carbs: 312.76g |
|
-
|
-
|
