| June 2024 |
| Mon 24th: |
1170 *
|
78%
|
fat: 43.04g |
| |
protein: 86.36g |
| |
carbs: 108.28g |
|
-
|
-
|
| Thu 20th: |
971 *
|
65%
|
fat: 30.06g |
| |
protein: 76.30g |
| |
carbs: 98.31g |
|
-
|
-
|
| Wed 19th: |
1652 *
|
110%
|
fat: 44.78g |
| |
protein: 108.43g |
| |
carbs: 209.98g |
|
-
|
-
|
| Wed 5th: |
335 *
|
22%
|
fat: 11.18g |
| |
protein: 18.62g |
| |
carbs: 39.92g |
|
-
|
-
|
| Tue 4th: |
1216 *
|
81%
|
fat: 51.91g |
| |
protein: 39.58g |
| |
carbs: 145.55g |
|
-
|
-
|
| Sat 1st: |
1018 *
|
68%
|
fat: 35.07g |
| |
protein: 51.91g |
| |
carbs: 123.05g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1153 *
|
77%
|
fat: 40.19g |
| |
protein: 61.85g |
| |
carbs: 133.75g |
|
-
|
-
|
| Wed 29th: |
1524 *
|
102%
|
fat: 60.08g |
| |
protein: 111.86g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 28th: |
1619 *
|
108%
|
fat: 69.83g |
| |
protein: 91.13g |
| |
carbs: 156.25g |
|
-
|
-
|
| Mon 27th: |
1241 *
|
83%
|
fat: 39.83g |
| |
protein: 106.87g |
| |
carbs: 109.02g |
|
-
|
-
|
| Thu 23rd: |
1090 *
|
73%
|
fat: 25.96g |
| |
protein: 91.78g |
| |
carbs: 118.42g |
|
-
|
-
|
| Wed 22nd: |
626 *
|
42%
|
fat: 15.97g |
| |
protein: 42.36g |
| |
carbs: 76.34g |
|
-
|
-
|
| Tue 21st: |
1559 *
|
104%
|
fat: 63.82g |
| |
protein: 82.82g |
| |
carbs: 161.77g |
|
-
|
-
|
| Mon 20th: |
1368 *
|
91%
|
fat: 39.42g |
| |
protein: 59.70g |
| |
carbs: 194.48g |
|
-
|
-
|
| Thu 16th: |
1405 *
|
94%
|
fat: 53.35g |
| |
protein: 62.66g |
| |
carbs: 170.27g |
|
-
|
-
|
| Wed 15th: |
1590 *
|
106%
|
fat: 60.11g |
| |
protein: 100.28g |
| |
carbs: 157.03g |
|
-
|
-
|
| Tue 14th: |
1553 *
|
104%
|
fat: 68.60g |
| |
protein: 70.14g |
| |
carbs: 161.71g |
|
-
|
-
|
| Mon 13th: |
1673 *
|
112%
|
fat: 79.86g |
| |
protein: 60.74g |
| |
carbs: 182.14g |
|
-
|
-
|
| Sun 5th: |
421 *
|
28%
|
fat: 12.58g |
| |
protein: 14.17g |
| |
carbs: 61.27g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
383 *
|
26%
|
fat: 13.43g |
| |
protein: 20.29g |
| |
carbs: 44.82g |
|
-
|
-
|
