| January 2024 |
| Wed 31st: |
771 *
|
35%
|
fat: 35.00g |
| |
protein: 75.00g |
| |
carbs: 39.48g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
672 *
|
31%
|
fat: 41.71g |
| |
protein: 39.13g |
| |
carbs: 34.99g |
|
-
|
-
|
| Sun 5th: |
708 *
|
32%
|
fat: 44.25g |
| |
protein: 42.57g |
| |
carbs: 34.99g |
|
-
|
-
|
| Wed 1st: |
1375 *
|
62%
|
fat: 77.09g |
| |
protein: 78.36g |
| |
carbs: 90.10g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
2033 *
|
92%
|
fat: 74.04g |
| |
protein: 154.90g |
| |
carbs: 189.47g |
|
-
|
-
|
| Mon 27th: |
611 *
|
28%
|
fat: 37.92g |
| |
protein: 36.69g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 26th: |
2260 *
|
103%
|
fat: 104.96g |
| |
protein: 158.66g |
| |
carbs: 175.53g |
|
-
|
-
|
| Sat 25th: |
1091 *
|
50%
|
fat: 56.28g |
| |
protein: 68.64g |
| |
carbs: 81.30g |
|
-
|
-
|
| Fri 24th: |
2215 *
|
101%
|
fat: 95.27g |
| |
protein: 159.04g |
| |
carbs: 183.30g |
|
-
|
-
|
| Thu 23rd: |
1326 *
|
60%
|
fat: 58.21g |
| |
protein: 80.34g |
| |
carbs: 121.69g |
|
-
|
-
|
| Wed 22nd: |
2288 *
|
104%
|
fat: 81.91g |
| |
protein: 145.11g |
| |
carbs: 254.81g |
|
-
|
-
|
| Tue 21st: |
1641 *
|
78%
|
fat: 72.72g |
| |
protein: 102.74g |
| |
carbs: 141.52g |
|
-
|
-
|
| Sat 18th: |
2082 *
|
80%
|
fat: 85.67g |
| |
protein: 144.89g |
| |
carbs: 193.73g |
|
-
|
-
|
| Sun 12th: |
758 *
|
29%
|
fat: 47.96g |
| |
protein: 43.61g |
| |
carbs: 38.07g |
|
-
|
-
|
| Sat 11th: |
1028 *
|
40%
|
fat: 53.06g |
| |
protein: 69.20g |
| |
carbs: 70.52g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
474 *
|
18%
|
fat: 1.65g |
| |
protein: 10.90g |
| |
carbs: 109.40g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
2174 *
|
84%
|
fat: 95.85g |
| |
protein: 118.52g |
| |
carbs: 221.04g |
|
-
|
-
|
| Wed 17th: |
898 *
|
35%
|
fat: 47.41g |
| |
protein: 107.92g |
| |
carbs: 7.43g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
476 *
|
18%
|
fat: 16.02g |
| |
protein: 34.51g |
| |
carbs: 52.41g |
|
-
|
-
|
| Tue 8th: |
503 *
|
19%
|
fat: 23.78g |
| |
protein: 26.31g |
| |
carbs: 48.79g |
|
-
|
-
|
