| February 2023 |
| Sat 11th: |
310 *
|
17%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
567 *
|
32%
|
fat: 8.55g |
| |
protein: 54.28g |
| |
carbs: 67.09g |
|
-
|
-
|
| Wed 25th: |
1425 *
|
79%
|
fat: 47.50g |
| |
protein: 88.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 24th: |
1479 *
|
82%
|
fat: 54.70g |
| |
protein: 53.48g |
| |
carbs: 199.75g |
|
1581*
|
 102
|
| Mon 23rd: |
1250 *
|
69%
|
fat: 33.00g |
| |
protein: 35.00g |
| |
carbs: 205.00g |
|
1653*
|
403
|
| January 2022 |
| Sun 16th: |
788 *
|
44%
|
fat: 25.46g |
| |
protein: 45.07g |
| |
carbs: 94.74g |
|
-
|
-
|
| Sat 15th: |
1293 *
|
72%
|
fat: 72.17g |
| |
protein: 74.48g |
| |
carbs: 118.40g |
|
-
|
-
|
| Fri 14th: |
2065 *
|
115%
|
fat: 114.44g |
| |
protein: 113.26g |
| |
carbs: 153.21g |
|
1408*
|
 657
|
| Thu 13th: |
325 *
|
22%
|
fat: 7.90g |
| |
protein: 14.87g |
| |
carbs: 50.73g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
625 *
|
42%
|
fat: 32.77g |
| |
protein: 42.39g |
| |
carbs: 38.88g |
|
-
|
-
|
| Thu 25th: |
971 *
|
65%
|
fat: 37.62g |
| |
protein: 60.89g |
| |
carbs: 101.88g |
|
-
|
-
|
| Wed 24th: |
1294 *
|
86%
|
fat: 70.58g |
| |
protein: 68.59g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 23rd: |
616 *
|
41%
|
fat: 22.02g |
| |
protein: 50.57g |
| |
carbs: 54.47g |
|
-
|
-
|
| Mon 22nd: |
1113 *
|
74%
|
fat: 55.74g |
| |
protein: 72.91g |
| |
carbs: 78.67g |
|
-
|
-
|
| Fri 19th: |
1146 *
|
76%
|
fat: 43.25g |
| |
protein: 54.41g |
| |
carbs: 139.01g |
|
-
|
-
|
| Thu 18th: |
1074 *
|
72%
|
fat: 41.65g |
| |
protein: 47.48g |
| |
carbs: 136.09g |
|
-
|
-
|
| Wed 17th: |
567 *
|
38%
|
fat: 36.56g |
| |
protein: 35.15g |
| |
carbs: 32.59g |
|
-
|
-
|
| Tue 16th: |
1124 *
|
75%
|
fat: 39.62g |
| |
protein: 43.19g |
| |
carbs: 145.75g |
|
-
|
-
|
| Mon 15th: |
1246 *
|
83%
|
fat: 59.06g |
| |
protein: 69.79g |
| |
carbs: 112.10g |
|
1583*
|
337
|
| Sun 14th: |
774 *
|
52%
|
fat: 27.66g |
| |
protein: 20.24g |
| |
carbs: 110.16g |
|
-
|
-
|
