| October 2020 |
| Tue 6th: |
492 *
|
33%
|
fat: 18.76g |
| |
protein: 43.07g |
| |
carbs: 35.38g |
|
-
|
-
|
| Mon 5th: |
703 *
|
47%
|
fat: 31.66g |
| |
protein: 54.70g |
| |
carbs: 50.82g |
|
-
|
-
|
| Thu 1st: |
1203 *
|
80%
|
fat: 60.21g |
| |
protein: 63.09g |
| |
carbs: 100.58g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1264 *
|
84%
|
fat: 64.12g |
| |
protein: 42.73g |
| |
carbs: 130.47g |
|
-
|
-
|
| Tue 29th: |
1162 *
|
77%
|
fat: 46.57g |
| |
protein: 78.86g |
| |
carbs: 100.51g |
|
-
|
-
|
| Mon 28th: |
884 *
|
59%
|
fat: 25.48g |
| |
protein: 26.50g |
| |
carbs: 142.17g |
|
-
|
-
|
| Sun 27th: |
808 *
|
54%
|
fat: 27.45g |
| |
protein: 55.20g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sat 26th: |
857 *
|
57%
|
fat: 47.53g |
| |
protein: 47.75g |
| |
carbs: 60.15g |
|
-
|
-
|
| Fri 25th: |
831 *
|
55%
|
fat: 34.70g |
| |
protein: 39.66g |
| |
carbs: 91.77g |
|
-
|
-
|
| Thu 24th: |
1329 *
|
89%
|
fat: 66.67g |
| |
protein: 71.53g |
| |
carbs: 108.31g |
|
-
|
-
|
| Wed 23rd: |
730 *
|
49%
|
fat: 26.68g |
| |
protein: 40.00g |
| |
carbs: 78.78g |
|
-
|
-
|
| Tue 22nd: |
1229 *
|
82%
|
fat: 44.72g |
| |
protein: 48.38g |
| |
carbs: 160.82g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
1333 *
|
89%
|
fat: 58.30g |
| |
protein: 42.63g |
| |
carbs: 150.62g |
|
-
|
-
|
| Thu 13th: |
1360 *
|
91%
|
fat: 42.57g |
| |
protein: 102.37g |
| |
carbs: 143.69g |
|
-
|
-
|
| Wed 12th: |
1302 *
|
87%
|
fat: 59.42g |
| |
protein: 84.63g |
| |
carbs: 101.94g |
|
-
|
-
|
| Tue 11th: |
1234 *
|
82%
|
fat: 48.60g |
| |
protein: 56.13g |
| |
carbs: 148.70g |
|
2425*
|
 1191
|
| October 2019 |
| Wed 23rd: |
742 *
|
44%
|
fat: 21.65g |
| |
protein: 20.61g |
| |
carbs: 120.75g |
|
-
|
-
|
| Fri 18th: |
780 *
|
46%
|
fat: 21.62g |
| |
protein: 33.66g |
| |
carbs: 111.83g |
|
-
|
-
|
| Thu 17th: |
1478 *
|
87%
|
fat: 33.85g |
| |
protein: 75.98g |
| |
carbs: 203.68g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
1040 *
|
61%
|
fat: 12.42g |
| |
protein: 27.43g |
| |
carbs: 210.26g |
|
-
|
-
|
