Eternallyvernal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 19th: 719 * 38%
fat: 25.58g
|
protein: 37.85g
|
carbs: 96.75g
2766*  2047
Mon 18th: 942 * 50%
fat: 13.73g
|
protein: 38.17g
|
carbs: 108.06g
- -
June 2011
Thu 16th: 726 * 38%
fat: 19.07g
|
protein: 39.33g
|
carbs: 108.38g
1945*  1219
Wed 15th: 101 * 5%
fat: 0.24g
|
protein: 6.54g
|
carbs: 21.51g
1941*  1840
Tue 14th: 730 * 38%
fat: 12.34g
|
protein: 47.86g
|
carbs: 116.26g
2440*  1710
Mon 13th: 710 * 37%
fat: 16.95g
|
protein: 35.15g
|
carbs: 114.85g
- -
Sun 12th: 880 * 46%
fat: 23.10g
|
protein: 27.82g
|
carbs: 108.72g
- -
May 2011
Sun 22nd: 1243 * 65%
fat: 17.95g
|
protein: 44.79g
|
carbs: 119.85g
2017*  774
Sat 21st: 1151 * 61%
fat: 17.97g
|
protein: 20.87g
|
carbs: 97.98g
- -
Fri 20th: 1814 * 95%
fat: 48.51g
|
protein: 65.89g
|
carbs: 228.62g
2701*  887
Thu 19th: 1027 * 54%
fat: 20.55g
|
protein: 50.79g
|
carbs: 99.39g
2129*  1102
Wed 18th: 1097 * 58%
fat: 17.83g
|
protein: 44.77g
|
carbs: 148.30g
1840*  743
Tue 17th: 233 * 12%
fat: 6.51g
|
protein: 17.51g
|
carbs: 37.97g
- -
Mon 16th: 638 * 34%
fat: 15.27g
|
protein: 47.07g
|
carbs: 80.38g
2297*  1659
April 2011
Mon 18th: 466 * 25%
fat: 13.07g
|
protein: 23.33g
|
carbs: 73.38g
- -
January 2011
Mon 10th: 457 * 24%
fat: 10.32g
|
protein: 23.01g
|
carbs: 75.10g
2102*  1645
Sun 9th: 1578 * 83%
fat: 49.93g
|
protein: 77.93g
|
carbs: 127.30g
- -
Sat 8th: 1373 * 72%
fat: 39.66g
|
protein: 68.26g
|
carbs: 138.90g
2066*  693
Fri 7th: 1352 * 71%
fat: 42.97g
|
protein: 81.45g
|
carbs: 109.30g
2388*  1036
Thu 6th: 1658 * 87%
fat: 83.31g
|
protein: 71.49g
|
carbs: 95.22g
2236*  578

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