| January 2024 |
| Wed 24th: |
183 *
|
6%
|
fat: 0.79g |
| |
protein: 30.65g |
| |
carbs: 11.93g |
|
-
|
-
|
| Tue 23rd: |
613 *
|
20%
|
fat: 3.38g |
| |
protein: 110.50g |
| |
carbs: 31.75g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
541 *
|
18%
|
fat: 15.16g |
| |
protein: 20.82g |
| |
carbs: 74.88g |
|
-
|
-
|
| Tue 21st: |
398 *
|
13%
|
fat: 17.99g |
| |
protein: 16.70g |
| |
carbs: 39.67g |
|
-
|
-
|
| Mon 20th: |
862 *
|
29%
|
fat: 25.40g |
| |
protein: 89.24g |
| |
carbs: 63.99g |
|
-
|
-
|
| Sun 19th: |
855 *
|
28%
|
fat: 30.87g |
| |
protein: 75.10g |
| |
carbs: 70.10g |
|
-
|
-
|
| Fri 17th: |
1464 *
|
49%
|
fat: 53.45g |
| |
protein: 145.07g |
| |
carbs: 100.38g |
|
-
|
-
|
| Thu 16th: |
1489 *
|
50%
|
fat: 46.55g |
| |
protein: 118.66g |
| |
carbs: 141.58g |
|
-
|
-
|
| Wed 15th: |
470 *
|
16%
|
fat: 15.75g |
| |
protein: 47.13g |
| |
carbs: 32.67g |
|
-
|
-
|
| Mon 13th: |
2244 *
|
75%
|
fat: 93.85g |
| |
protein: 203.75g |
| |
carbs: 138.37g |
|
-
|
-
|
| Sat 11th: |
480 *
|
16%
|
fat: 25.00g |
| |
protein: 17.15g |
| |
carbs: 43.76g |
|
-
|
-
|
| Fri 10th: |
644 *
|
21%
|
fat: 11.65g |
| |
protein: 72.95g |
| |
carbs: 59.15g |
|
-
|
-
|
| Thu 9th: |
2528 *
|
84%
|
fat: 89.37g |
| |
protein: 164.39g |
| |
carbs: 240.49g |
|
-
|
-
|
| Wed 8th: |
1428 *
|
48%
|
fat: 26.67g |
| |
protein: 153.53g |
| |
carbs: 134.81g |
|
-
|
-
|
| Tue 7th: |
794 *
|
26%
|
fat: 22.93g |
| |
protein: 51.85g |
| |
carbs: 87.60g |
|
-
|
-
|
| Mon 6th: |
2036 *
|
68%
|
fat: 76.84g |
| |
protein: 179.88g |
| |
carbs: 151.63g |
|
-
|
-
|
| Sun 5th: |
1279 *
|
43%
|
fat: 34.33g |
| |
protein: 129.40g |
| |
carbs: 103.38g |
|
-
|
-
|
| Sat 4th: |
303 *
|
10%
|
fat: 9.14g |
| |
protein: 24.75g |
| |
carbs: 28.90g |
|
-
|
-
|
| Fri 3rd: |
1142 *
|
38%
|
fat: 39.60g |
| |
protein: 71.31g |
| |
carbs: 112.88g |
|
-
|
-
|
| Thu 2nd: |
1814 *
|
60%
|
fat: 54.81g |
| |
protein: 168.26g |
| |
carbs: 149.92g |
|
-
|
-
|
