| July 2024 |
| Mon 29th: |
1124 *
|
47%
|
fat: 27.79g |
| |
protein: 89.34g |
| |
carbs: 129.24g |
|
-
|
-
|
| Sun 28th: |
1765 *
|
74%
|
fat: 43.23g |
| |
protein: 138.78g |
| |
carbs: 205.89g |
|
1085*
|
 680
|
| Sat 27th: |
1525 *
|
64%
|
fat: 27.60g |
| |
protein: 124.10g |
| |
carbs: 185.57g |
|
1730*
|
 205
|
| Fri 26th: |
-
|
-
|
|
1601*
|
-
|
| Thu 25th: |
645 *
|
27%
|
fat: 20.03g |
| |
protein: 46.62g |
| |
carbs: 73.01g |
|
1816*
|
1171
|
| Wed 24th: |
1708 *
|
71%
|
fat: 44.72g |
| |
protein: 136.50g |
| |
carbs: 199.50g |
|
1933*
|
225
|
| Tue 23rd: |
1455 *
|
61%
|
fat: 25.82g |
| |
protein: 126.42g |
| |
carbs: 182.39g |
|
1733*
|
278
|
| Mon 22nd: |
1476 *
|
62%
|
fat: 29.92g |
| |
protein: 137.05g |
| |
carbs: 166.71g |
|
2262*
|
786
|
| Sun 21st: |
1076 *
|
45%
|
fat: 27.57g |
| |
protein: 86.81g |
| |
carbs: 122.12g |
|
1592*
|
516
|
| Sat 20th: |
549 *
|
23%
|
fat: 8.01g |
| |
protein: 8.84g |
| |
carbs: 100.89g |
|
1756*
|
1207
|
| Fri 19th: |
882 *
|
37%
|
fat: 35.97g |
| |
protein: 53.17g |
| |
carbs: 91.76g |
|
2343*
|
1461
|
| Thu 18th: |
1801 *
|
75%
|
fat: 46.11g |
| |
protein: 157.40g |
| |
carbs: 195.45g |
|
1921*
|
120
|
| Wed 17th: |
1716 *
|
72%
|
fat: 44.35g |
| |
protein: 161.51g |
| |
carbs: 167.34g |
|
1860*
|
144
|
| Tue 16th: |
1819 *
|
76%
|
fat: 33.55g |
| |
protein: 175.43g |
| |
carbs: 204.13g |
|
2001*
|
182
|
| Mon 15th: |
1588 *
|
66%
|
fat: 45.25g |
| |
protein: 140.79g |
| |
carbs: 147.12g |
|
1850*
|
262
|
| Sun 14th: |
-
|
-
|
|
1466*
|
-
|
| Sat 13th: |
-
|
-
|
|
2136*
|
-
|
| Fri 12th: |
1326 *
|
55%
|
fat: 36.11g |
| |
protein: 91.99g |
| |
carbs: 158.29g |
|
2288*
|
962
|
| Thu 11th: |
1611 *
|
67%
|
fat: 42.72g |
| |
protein: 104.81g |
| |
carbs: 190.92g |
|
2001*
|
390
|
| Wed 10th: |
1048 *
|
44%
|
fat: 24.17g |
| |
protein: 98.16g |
| |
carbs: 111.61g |
|
2244*
|
1196
|
| Tue 9th: |
1664 *
|
69%
|
fat: 42.41g |
| |
protein: 157.67g |
| |
carbs: 159.98g |
|
1998*
|
334
|
