| March 2020 |
| Fri 27th: |
311 *
|
20%
|
fat: 9.66g |
| |
protein: 16.43g |
| |
carbs: 40.27g |
|
-
|
-
|
| Wed 25th: |
704 *
|
45%
|
fat: 10.97g |
| |
protein: 47.36g |
| |
carbs: 100.24g |
|
-
|
-
|
| Tue 24th: |
1082 *
|
70%
|
fat: 38.07g |
| |
protein: 66.87g |
| |
carbs: 111.74g |
|
-
|
-
|
| Mon 23rd: |
1238 *
|
80%
|
fat: 39.06g |
| |
protein: 86.29g |
| |
carbs: 134.07g |
|
-
|
-
|
| Sat 21st: |
342 *
|
22%
|
fat: 8.44g |
| |
protein: 12.30g |
| |
carbs: 54.26g |
|
-
|
-
|
| Thu 19th: |
1115 *
|
72%
|
fat: 41.26g |
| |
protein: 81.75g |
| |
carbs: 105.16g |
|
-
|
-
|
| Wed 18th: |
1093 *
|
71%
|
fat: 37.80g |
| |
protein: 88.09g |
| |
carbs: 96.49g |
|
-
|
-
|
| Tue 17th: |
1257 *
|
81%
|
fat: 48.14g |
| |
protein: 115.13g |
| |
carbs: 83.64g |
|
-
|
-
|
| Sun 15th: |
1108 *
|
71%
|
fat: 46.28g |
| |
protein: 86.16g |
| |
carbs: 90.54g |
|
-
|
-
|
| Sat 14th: |
218 *
|
14%
|
fat: 9.26g |
| |
protein: 26.40g |
| |
carbs: 6.04g |
|
-
|
-
|
| Fri 13th: |
1472 *
|
95%
|
fat: 55.82g |
| |
protein: 127.53g |
| |
carbs: 113.54g |
|
-
|
-
|
| Thu 12th: |
361 *
|
23%
|
fat: 10.92g |
| |
protein: 17.43g |
| |
carbs: 48.66g |
|
-
|
-
|
| Tue 10th: |
388 *
|
25%
|
fat: 11.32g |
| |
protein: 18.74g |
| |
carbs: 52.09g |
|
-
|
-
|
| Mon 9th: |
1539 *
|
99%
|
fat: 48.01g |
| |
protein: 114.75g |
| |
carbs: 155.38g |
|
-
|
-
|
| Sun 8th: |
1539 *
|
99%
|
fat: 33.49g |
| |
protein: 125.82g |
| |
carbs: 169.45g |
|
-
|
-
|
| Sat 7th: |
321 *
|
21%
|
fat: 7.80g |
| |
protein: 12.15g |
| |
carbs: 52.22g |
|
-
|
-
|
| Fri 6th: |
1557 *
|
100%
|
fat: 59.26g |
| |
protein: 117.81g |
| |
carbs: 137.37g |
|
-
|
-
|
| Thu 5th: |
1502 *
|
97%
|
fat: 74.03g |
| |
protein: 110.41g |
| |
carbs: 92.66g |
|
-
|
-
|
| Wed 4th: |
1547 *
|
100%
|
fat: 47.84g |
| |
protein: 130.19g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 3rd: |
1496 *
|
97%
|
fat: 45.04g |
| |
protein: 123.38g |
| |
carbs: 140.25g |
|
-
|
-
|
