| May 2024 |
| Tue 14th: |
1451 *
|
73%
|
fat: 59.69g |
| |
protein: 78.88g |
| |
carbs: 154.20g |
|
-
|
-
|
| Sat 11th: |
412 *
|
21%
|
fat: 16.40g |
| |
protein: 17.21g |
| |
carbs: 52.70g |
|
-
|
-
|
| Thu 9th: |
369 *
|
18%
|
fat: 21.61g |
| |
protein: 16.74g |
| |
carbs: 30.40g |
|
-
|
-
|
| Sat 4th: |
640 *
|
32%
|
fat: 29.67g |
| |
protein: 22.44g |
| |
carbs: 68.97g |
|
-
|
-
|
| Fri 3rd: |
1084 *
|
54%
|
fat: 66.63g |
| |
protein: 82.96g |
| |
carbs: 35.47g |
|
3065*
|
 1981
|
| Wed 1st: |
1020 *
|
51%
|
fat: 39.29g |
| |
protein: 41.49g |
| |
carbs: 124.94g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1244 *
|
62%
|
fat: 46.39g |
| |
protein: 82.21g |
| |
carbs: 119.98g |
|
-
|
-
|
| Mon 29th: |
1264 *
|
63%
|
fat: 55.60g |
| |
protein: 75.66g |
| |
carbs: 110.47g |
|
-
|
-
|
| Sun 28th: |
1207 *
|
60%
|
fat: 49.40g |
| |
protein: 81.56g |
| |
carbs: 101.81g |
|
-
|
-
|
| Sat 27th: |
1115 *
|
56%
|
fat: 40.34g |
| |
protein: 40.84g |
| |
carbs: 149.58g |
|
-
|
-
|
| Fri 26th: |
1718 *
|
86%
|
fat: 76.36g |
| |
protein: 77.01g |
| |
carbs: 180.34g |
|
-
|
-
|
| Wed 24th: |
1241 *
|
62%
|
fat: 62.46g |
| |
protein: 81.76g |
| |
carbs: 83.46g |
|
-
|
-
|
| Tue 23rd: |
1538 *
|
77%
|
fat: 81.60g |
| |
protein: 104.66g |
| |
carbs: 87.29g |
|
-
|
-
|
| Mon 22nd: |
1191 *
|
60%
|
fat: 70.27g |
| |
protein: 55.89g |
| |
carbs: 84.27g |
|
3154*
|
1963
|
| Sun 21st: |
409 *
|
20%
|
fat: 29.16g |
| |
protein: 31.42g |
| |
carbs: 6.16g |
|
-
|
-
|
| Sat 20th: |
1232 *
|
62%
|
fat: 59.90g |
| |
protein: 76.19g |
| |
carbs: 100.50g |
|
3630*
|
2398
|
| Thu 18th: |
2060 *
|
103%
|
fat: 88.52g |
| |
protein: 160.01g |
| |
carbs: 145.93g |
|
-
|
-
|
| Tue 16th: |
1510 *
|
76%
|
fat: 63.30g |
| |
protein: 72.81g |
| |
carbs: 168.93g |
|
3256*
|
1746
|
| February 2024 |
| Tue 13th: |
261 *
|
15%
|
fat: 16.55g |
| |
protein: 11.05g |
| |
carbs: 16.83g |
|
3170*
|
2909
|
| October 2023 |
| Sun 29th: |
-
|
-
|
|
3263*
|
-
|
| Sat 28th: |
-
|
-
|
|
3080*
|
-
|
| Wed 25th: |
510 *
|
30%
|
fat: 23.67g |
| |
protein: 19.13g |
| |
carbs: 55.38g |
|
-
|
-
|
