| April 2021 |
| Mon 12th: |
794 *
|
66%
|
fat: 46.82g |
| |
protein: 32.04g |
| |
carbs: 60.43g |
|
230*
|
 564
|
| March 2021 |
| Thu 11th: |
781 *
|
65%
|
fat: 27.31g |
| |
protein: 42.52g |
| |
carbs: 93.89g |
|
-
|
-
|
| Wed 10th: |
1247 *
|
104%
|
fat: 55.92g |
| |
protein: 59.90g |
| |
carbs: 130.02g |
|
-
|
-
|
| Tue 9th: |
471 *
|
39%
|
fat: 21.27g |
| |
protein: 21.93g |
| |
carbs: 47.84g |
|
-
|
-
|
| Sat 6th: |
401 *
|
33%
|
fat: 17.34g |
| |
protein: 12.63g |
| |
carbs: 48.18g |
|
-
|
-
|
| Fri 5th: |
660 *
|
55%
|
fat: 32.73g |
| |
protein: 20.96g |
| |
carbs: 67.37g |
|
-
|
-
|
| Thu 4th: |
764 *
|
64%
|
fat: 39.24g |
| |
protein: 41.61g |
| |
carbs: 56.40g |
|
-
|
-
|
| Wed 3rd: |
892 *
|
74%
|
fat: 55.60g |
| |
protein: 47.51g |
| |
carbs: 48.24g |
|
-
|
-
|
| Tue 2nd: |
477 *
|
40%
|
fat: 24.67g |
| |
protein: 14.07g |
| |
carbs: 47.53g |
|
-
|
-
|
| Mon 1st: |
501 *
|
42%
|
fat: 29.46g |
| |
protein: 13.08g |
| |
carbs: 47.41g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
420 *
|
35%
|
fat: 32.12g |
| |
protein: 26.02g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 27th: |
1435 *
|
120%
|
fat: 65.47g |
| |
protein: 73.15g |
| |
carbs: 134.46g |
|
-
|
-
|
| Fri 26th: |
1162 *
|
97%
|
fat: 65.11g |
| |
protein: 89.28g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 25th: |
773 *
|
64%
|
fat: 55.54g |
| |
protein: 27.27g |
| |
carbs: 46.39g |
|
-
|
-
|
| Wed 24th: |
664 *
|
55%
|
fat: 38.02g |
| |
protein: 29.66g |
| |
carbs: 48.48g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
458 *
|
38%
|
fat: 11.15g |
| |
protein: 8.86g |
| |
carbs: 79.43g |
|
-
|
-
|
| Sun 14th: |
205 *
|
17%
|
fat: 7.50g |
| |
protein: 4.49g |
| |
carbs: 26.11g |
|
-
|
-
|
| Sat 13th: |
414 *
|
34%
|
fat: 18.01g |
| |
protein: 8.08g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 12th: |
884 *
|
74%
|
fat: 42.18g |
| |
protein: 36.77g |
| |
carbs: 93.80g |
|
634*
|
250
|
| Thu 11th: |
1209 *
|
101%
|
fat: 51.95g |
| |
protein: 40.82g |
| |
carbs: 146.33g |
|
495*
|
714
|
