| August 2024 |
| Fri 30th: |
600 *
|
25%
|
fat: 32.94g |
| |
protein: 59.30g |
| |
carbs: 15.54g |
|
-
|
-
|
| Wed 28th: |
480 *
|
20%
|
fat: 21.69g |
| |
protein: 27.35g |
| |
carbs: 48.42g |
|
-
|
-
|
| Mon 26th: |
87 *
|
4%
|
fat: 4.95g |
| |
protein: 9.83g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 24th: |
541 *
|
23%
|
fat: 22.68g |
| |
protein: 41.31g |
| |
carbs: 42.96g |
|
-
|
-
|
| Fri 23rd: |
1808 *
|
75%
|
fat: 64.00g |
| |
protein: 135.99g |
| |
carbs: 166.47g |
|
-
|
-
|
| Thu 22nd: |
294 *
|
12%
|
fat: 12.48g |
| |
protein: 24.07g |
| |
carbs: 18.24g |
|
-
|
-
|
| Wed 21st: |
1471 *
|
61%
|
fat: 76.19g |
| |
protein: 88.49g |
| |
carbs: 106.59g |
|
-
|
-
|
| Tue 20th: |
862 *
|
36%
|
fat: 27.65g |
| |
protein: 60.63g |
| |
carbs: 80.81g |
|
-
|
-
|
| Wed 14th: |
620 *
|
26%
|
fat: 30.72g |
| |
protein: 36.94g |
| |
carbs: 54.86g |
|
-
|
-
|
| Tue 13th: |
491 *
|
20%
|
fat: 19.11g |
| |
protein: 26.42g |
| |
carbs: 60.97g |
|
-
|
-
|
| Mon 12th: |
1161 *
|
48%
|
fat: 58.63g |
| |
protein: 82.00g |
| |
carbs: 84.81g |
|
-
|
-
|
| Sat 10th: |
1406 *
|
59%
|
fat: 73.51g |
| |
protein: 113.72g |
| |
carbs: 70.84g |
|
-
|
-
|
| Mon 5th: |
639 *
|
27%
|
fat: 27.25g |
| |
protein: 53.15g |
| |
carbs: 39.42g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
285 *
|
12%
|
fat: 12.71g |
| |
protein: 7.14g |
| |
carbs: 37.35g |
|
-
|
-
|
| Tue 9th: |
1947 *
|
81%
|
fat: 79.68g |
| |
protein: 132.31g |
| |
carbs: 171.32g |
|
-
|
-
|
| Thu 4th: |
711 *
|
30%
|
fat: 25.14g |
| |
protein: 52.52g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 3rd: |
1131 *
|
47%
|
fat: 38.57g |
| |
protein: 83.31g |
| |
carbs: 113.12g |
|
-
|
-
|
| Tue 2nd: |
1277 *
|
53%
|
fat: 53.44g |
| |
protein: 59.84g |
| |
carbs: 139.77g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
472 *
|
20%
|
fat: 30.03g |
| |
protein: 47.17g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 30th: |
568 *
|
24%
|
fat: 22.10g |
| |
protein: 33.02g |
| |
carbs: 59.40g |
|
-
|
-
|
