| June 2024 |
| Wed 12th: |
374 *
|
53%
|
fat: 10.50g |
| |
protein: 48.35g |
| |
carbs: 13.30g |
|
-
|
-
|
| Tue 11th: |
75 *
|
11%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Sun 9th: |
61 *
|
9%
|
fat: 1.10g |
| |
protein: 7.30g |
| |
carbs: 4.81g |
|
-
|
-
|
| Sat 8th: |
34 *
|
5%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sun 2nd: |
303 *
|
43%
|
fat: 7.82g |
| |
protein: 36.09g |
| |
carbs: 20.92g |
|
-
|
-
|
| Sat 1st: |
371 *
|
53%
|
fat: 8.25g |
| |
protein: 36.94g |
| |
carbs: 35.01g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
99 *
|
14%
|
fat: 5.14g |
| |
protein: 12.96g |
| |
carbs: 0.43g |
|
-
|
-
|
| Sat 4th: |
188 *
|
27%
|
fat: 6.31g |
| |
protein: 29.19g |
| |
carbs: 3.28g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
202 *
|
29%
|
fat: 7.55g |
| |
protein: 32.39g |
| |
carbs: 0.60g |
|
-
|
-
|
| Sat 20th: |
202 *
|
29%
|
fat: 7.55g |
| |
protein: 32.39g |
| |
carbs: 0.60g |
|
-
|
-
|
| Sun 14th: |
34 *
|
5%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sat 13th: |
219 *
|
31%
|
fat: 5.34g |
| |
protein: 26.03g |
| |
carbs: 15.27g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
159 *
|
23%
|
fat: 2.32g |
| |
protein: 33.32g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sat 30th: |
188 *
|
27%
|
fat: 2.83g |
| |
protein: 39.35g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sun 24th: |
198 *
|
28%
|
fat: 5.94g |
| |
protein: 28.09g |
| |
carbs: 7.57g |
|
-
|
-
|
| Sat 23rd: |
205 *
|
29%
|
fat: 7.67g |
| |
protein: 32.81g |
| |
carbs: 0.60g |
|
-
|
-
|
| Sun 17th: |
358 *
|
51%
|
fat: 6.60g |
| |
protein: 27.67g |
| |
carbs: 45.06g |
|
-
|
-
|
| Sat 16th: |
210 *
|
30%
|
fat: 6.51g |
| |
protein: 29.09g |
| |
carbs: 8.68g |
|
-
|
-
|
| Sun 10th: |
265 *
|
38%
|
fat: 6.29g |
| |
protein: 43.65g |
| |
carbs: 7.83g |
|
-
|
-
|
| Sat 9th: |
68 *
|
10%
|
fat: 0.22g |
| |
protein: 14.38g |
| |
carbs: 0.96g |
|
-
|
-
|
