| January 2023 |
| Tue 24th: |
1312 *
|
105%
|
fat: 63.75g |
| |
protein: 64.23g |
| |
carbs: 116.80g |
|
-
|
-
|
| Mon 23rd: |
624 *
|
50%
|
fat: 27.41g |
| |
protein: 31.95g |
| |
carbs: 64.24g |
|
-
|
-
|
| Thu 19th: |
1398 *
|
112%
|
fat: 54.49g |
| |
protein: 96.72g |
| |
carbs: 137.11g |
|
-
|
-
|
| Wed 18th: |
1087 *
|
87%
|
fat: 39.43g |
| |
protein: 67.09g |
| |
carbs: 122.39g |
|
-
|
-
|
| Tue 17th: |
929 *
|
74%
|
fat: 28.61g |
| |
protein: 58.79g |
| |
carbs: 114.41g |
|
-
|
-
|
| Mon 16th: |
1027 *
|
82%
|
fat: 35.27g |
| |
protein: 88.27g |
| |
carbs: 90.19g |
|
-
|
-
|
| Fri 13th: |
919 *
|
74%
|
fat: 31.49g |
| |
protein: 80.87g |
| |
carbs: 80.50g |
|
-
|
-
|
| Thu 12th: |
1112 *
|
89%
|
fat: 37.89g |
| |
protein: 76.17g |
| |
carbs: 121.70g |
|
-
|
-
|
| Wed 11th: |
1085 *
|
87%
|
fat: 34.56g |
| |
protein: 89.67g |
| |
carbs: 105.25g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
856 *
|
68%
|
fat: 33.75g |
| |
protein: 43.88g |
| |
carbs: 98.69g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
1575 *
|
126%
|
fat: 72.53g |
| |
protein: 132.95g |
| |
carbs: 101.80g |
|
-
|
-
|
| Thu 15th: |
1885 *
|
151%
|
fat: 78.84g |
| |
protein: 146.28g |
| |
carbs: 154.93g |
|
-
|
-
|
| Wed 14th: |
1526 *
|
122%
|
fat: 65.84g |
| |
protein: 130.27g |
| |
carbs: 94.29g |
|
-
|
-
|
| Tue 13th: |
1325 *
|
106%
|
fat: 44.45g |
| |
protein: 128.38g |
| |
carbs: 109.63g |
|
-
|
-
|
| Mon 12th: |
1356 *
|
108%
|
fat: 47.68g |
| |
protein: 141.35g |
| |
carbs: 91.88g |
|
-
|
-
|
| Sun 11th: |
971 *
|
78%
|
fat: 29.91g |
| |
protein: 95.86g |
| |
carbs: 79.31g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1102 *
|
88%
|
fat: 43.28g |
| |
protein: 83.14g |
| |
carbs: 100.96g |
|
-
|
-
|
| Mon 25th: |
1454 *
|
116%
|
fat: 74.86g |
| |
protein: 106.77g |
| |
carbs: 91.98g |
|
-
|
-
|
| Sat 23rd: |
466 *
|
37%
|
fat: 22.72g |
| |
protein: 25.54g |
| |
carbs: 42.22g |
|
-
|
-
|
| Fri 22nd: |
1540 *
|
123%
|
fat: 45.22g |
| |
protein: 140.62g |
| |
carbs: 133.09g |
|
-
|
-
|
