| July 2023 |
| Tue 18th: |
1420 *
|
75%
|
fat: 37.45g |
| |
protein: 105.24g |
| |
carbs: 150.95g |
|
-
|
-
|
| Sun 2nd: |
7469 *
|
393%
|
fat: 407.20g |
| |
protein: 147.31g |
| |
carbs: 794.57g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
528 *
|
28%
|
fat: 11.63g |
| |
protein: 13.94g |
| |
carbs: 99.89g |
|
-
|
-
|
| Mon 12th: |
2610 *
|
137%
|
fat: 133.38g |
| |
protein: 132.05g |
| |
carbs: 209.87g |
|
-
|
-
|
| Fri 2nd: |
510 *
|
27%
|
fat: 14.94g |
| |
protein: 23.11g |
| |
carbs: 70.11g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
2345 *
|
123%
|
fat: 85.15g |
| |
protein: 93.52g |
| |
carbs: 297.28g |
|
-
|
-
|
| Sun 28th: |
2058 *
|
108%
|
fat: 97.07g |
| |
protein: 56.03g |
| |
carbs: 238.73g |
|
-
|
-
|
| Sat 27th: |
408 *
|
21%
|
fat: 18.88g |
| |
protein: 39.39g |
| |
carbs: 21.78g |
|
-
|
-
|
| Fri 26th: |
1807 *
|
95%
|
fat: 46.04g |
| |
protein: 67.54g |
| |
carbs: 285.70g |
|
-
|
-
|
| Wed 10th: |
2292 *
|
121%
|
fat: 58.98g |
| |
protein: 68.14g |
| |
carbs: 370.42g |
|
-
|
-
|
| Tue 9th: |
330 *
|
17%
|
fat: 4.63g |
| |
protein: 13.60g |
| |
carbs: 61.09g |
|
-
|
-
|
| Sun 7th: |
3012 *
|
159%
|
fat: 141.61g |
| |
protein: 151.31g |
| |
carbs: 294.97g |
|
-
|
-
|
| Sat 6th: |
1605 *
|
84%
|
fat: 80.70g |
| |
protein: 59.65g |
| |
carbs: 155.74g |
|
-
|
-
|
| Fri 5th: |
1898 *
|
100%
|
fat: 108.78g |
| |
protein: 78.45g |
| |
carbs: 156.50g |
|
-
|
-
|
| Thu 4th: |
932 *
|
49%
|
fat: 23.47g |
| |
protein: 40.87g |
| |
carbs: 140.26g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
643 *
|
38%
|
fat: 32.82g |
| |
protein: 18.14g |
| |
carbs: 73.17g |
|
-
|
-
|
| Thu 19th: |
462 *
|
27%
|
fat: 7.93g |
| |
protein: 11.76g |
| |
carbs: 90.84g |
|
-
|
-
|
| Wed 18th: |
1009 *
|
59%
|
fat: 17.91g |
| |
protein: 46.18g |
| |
carbs: 165.97g |
|
-
|
-
|
| Tue 17th: |
1051 *
|
62%
|
fat: 61.58g |
| |
protein: 57.98g |
| |
carbs: 66.19g |
|
-
|
-
|
| Mon 16th: |
1027 *
|
60%
|
fat: 12.66g |
| |
protein: 47.96g |
| |
carbs: 176.22g |
|
-
|
-
|
