thankyounext's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 370 * 37%
fat: 21.60g
|
protein: 17.20g
|
carbs: 25.60g
- -
Wed 28th: 2354 * 235%
fat: 84.75g
|
protein: 81.99g
|
carbs: 343.90g
2277*  77
Tue 27th: 1914 * 191%
fat: 90.76g
|
protein: 81.44g
|
carbs: 208.53g
1894*  20
Mon 26th: 1595 * 160%
fat: 70.18g
|
protein: 95.56g
|
carbs: 155.42g
2305*  710
Sun 25th: 1078 * 108%
fat: 50.71g
|
protein: 46.74g
|
carbs: 104.97g
1933*  855
Sat 24th: 957 * 96%
fat: 43.50g
|
protein: 33.40g
|
carbs: 96.95g
1933*  976
Fri 23rd: 213 * 21%
fat: 3.62g
|
protein: 9.28g
|
carbs: 37.93g
2102*  1889
Mon 19th: 471 * 47%
fat: 45.60g
|
protein: 11.40g
|
carbs: 30.40g
2135*  1664
Sun 18th: 1939 * 194%
fat: 105.29g
|
protein: 48.73g
|
carbs: 202.34g
1837*  102
Sat 17th: 317 * 21%
fat: 11.37g
|
protein: 13.73g
|
carbs: 34.81g
- -
March 2023
Fri 31st: 745 * 50%
fat: 9.60g
|
protein: 22.34g
|
carbs: 161.54g
- -
Thu 9th: 2293 * 153%
fat: 103.03g
|
protein: 134.95g
|
carbs: 269.21g
1760*  533
Wed 8th: 2381 * 159%
fat: 109.76g
|
protein: 154.77g
|
carbs: 254.22g
1766*  615
Tue 7th: 1631 * 109%
fat: 49.81g
|
protein: 127.15g
|
carbs: 236.00g
2264*  633
Mon 6th: 1446 * 96%
fat: 67.36g
|
protein: 95.15g
|
carbs: 167.61g
2267*  821
February 2023
Mon 20th: 1152 * 72%
fat: 48.63g
|
protein: 49.76g
|
carbs: 145.52g
- -
Sun 19th: 3026 * 189%
fat: 125.73g
|
protein: 127.30g
|
carbs: 393.16g
1849*  1177
Sat 18th: 3070 * 192%
fat: 146.73g
|
protein: 167.10g
|
carbs: 344.85g
1889*  1181
Fri 17th: 2395 * 150%
fat: 110.12g
|
protein: 153.64g
|
carbs: 255.13g
1813*  582
Thu 16th: 1740 * 109%
fat: 76.51g
|
protein: 119.17g
|
carbs: 186.09g
2253*  513

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