| February 2019 |
| Sat 9th: |
216 *
|
22%
|
fat: 4.96g |
| |
protein: 9.34g |
| |
carbs: 2.73g |
|
-
|
-
|
| Wed 6th: |
489 *
|
49%
|
fat: 30.42g |
| |
protein: 46.51g |
| |
carbs: 4.16g |
|
-
|
-
|
| Mon 4th: |
292 *
|
29%
|
fat: 14.10g |
| |
protein: 38.30g |
| |
carbs: 2.08g |
|
-
|
-
|
| Sat 2nd: |
279 *
|
28%
|
fat: 9.33g |
| |
protein: 10.63g |
| |
carbs: 44.72g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
462 *
|
46%
|
fat: 18.71g |
| |
protein: 42.73g |
| |
carbs: 28.54g |
|
-
|
-
|
| Sat 26th: |
320 *
|
32%
|
fat: 9.20g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 25th: |
446 *
|
45%
|
fat: 10.35g |
| |
protein: 49.35g |
| |
carbs: 17.94g |
|
1515*
|
 1069
|
| Thu 24th: |
361 *
|
36%
|
fat: 6.81g |
| |
protein: 40.84g |
| |
carbs: 33.55g |
|
1746*
|
1385
|
| Wed 23rd: |
231 *
|
23%
|
fat: 8.65g |
| |
protein: 34.52g |
| |
carbs: 1.63g |
|
1791*
|
1560
|
| Tue 22nd: |
255 *
|
26%
|
fat: 3.90g |
| |
protein: 32.12g |
| |
carbs: 23.07g |
|
1705*
|
1450
|
| Mon 21st: |
281 *
|
28%
|
fat: 5.46g |
| |
protein: 53.70g |
| |
carbs: 0.48g |
|
-
|
-
|
| Sun 20th: |
576 *
|
58%
|
fat: 19.90g |
| |
protein: 70.13g |
| |
carbs: 23.82g |
|
-
|
-
|
| Sat 19th: |
36 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.67g |
|
-
|
-
|
| Fri 18th: |
684 *
|
68%
|
fat: 39.76g |
| |
protein: 35.17g |
| |
carbs: 45.56g |
|
-
|
-
|
| Thu 17th: |
549 *
|
55%
|
fat: 17.30g |
| |
protein: 70.21g |
| |
carbs: 25.80g |
|
-
|
-
|
| Wed 16th: |
592 *
|
59%
|
fat: 12.29g |
| |
protein: 49.23g |
| |
carbs: 74.65g |
|
2154*
|
1562
|
| Tue 15th: |
699 *
|
70%
|
fat: 18.04g |
| |
protein: 45.84g |
| |
carbs: 91.31g |
|
1790*
|
1091
|
| Mon 14th: |
465 *
|
29%
|
fat: 8.24g |
| |
protein: 40.32g |
| |
carbs: 61.38g |
|
1838*
|
1373
|
| Sun 13th: |
710 *
|
44%
|
fat: 33.72g |
| |
protein: 53.05g |
| |
carbs: 43.13g |
|
-
|
-
|
