| August 2023 |
| Mon 28th: |
871 *
|
48%
|
fat: 47.12g |
| |
protein: 34.25g |
| |
carbs: 75.21g |
|
-
|
-
|
| Fri 25th: |
1304 *
|
72%
|
fat: 57.09g |
| |
protein: 85.07g |
| |
carbs: 110.46g |
|
-
|
-
|
| Thu 24th: |
1532 *
|
85%
|
fat: 86.20g |
| |
protein: 81.70g |
| |
carbs: 108.98g |
|
-
|
-
|
| Wed 23rd: |
1673 *
|
93%
|
fat: 86.43g |
| |
protein: 83.67g |
| |
carbs: 137.83g |
|
-
|
-
|
| Tue 22nd: |
1625 *
|
90%
|
fat: 84.67g |
| |
protein: 103.88g |
| |
carbs: 105.55g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
1316 *
|
73%
|
fat: 90.36g |
| |
protein: 71.09g |
| |
carbs: 52.93g |
|
-
|
-
|
| Thu 2nd: |
1855 *
|
103%
|
fat: 143.17g |
| |
protein: 94.13g |
| |
carbs: 50.61g |
|
-
|
-
|
| Wed 1st: |
1340 *
|
74%
|
fat: 88.50g |
| |
protein: 81.63g |
| |
carbs: 53.56g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1672 *
|
93%
|
fat: 131.90g |
| |
protein: 68.74g |
| |
carbs: 58.74g |
|
-
|
-
|
| Mon 27th: |
1672 *
|
93%
|
fat: 123.46g |
| |
protein: 93.62g |
| |
carbs: 45.39g |
|
-
|
-
|
| Sat 25th: |
1326 *
|
74%
|
fat: 88.75g |
| |
protein: 97.01g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 24th: |
1116 *
|
62%
|
fat: 77.64g |
| |
protein: 67.17g |
| |
carbs: 37.01g |
|
-
|
-
|
| Thu 23rd: |
1800 *
|
100%
|
fat: 128.88g |
| |
protein: 94.64g |
| |
carbs: 66.71g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
1572 *
|
87%
|
fat: 66.23g |
| |
protein: 78.34g |
| |
carbs: 165.85g |
|
-
|
-
|
| Thu 27th: |
2037 *
|
113%
|
fat: 90.53g |
| |
protein: 119.50g |
| |
carbs: 175.91g |
|
-
|
-
|
| Wed 26th: |
1563 *
|
87%
|
fat: 59.37g |
| |
protein: 103.66g |
| |
carbs: 156.45g |
|
-
|
-
|
| Tue 25th: |
1517 *
|
84%
|
fat: 70.43g |
| |
protein: 96.37g |
| |
carbs: 128.01g |
|
-
|
-
|
| Sat 15th: |
1389 *
|
77%
|
fat: 68.27g |
| |
protein: 112.79g |
| |
carbs: 84.68g |
|
-
|
-
|
| Fri 14th: |
1664 *
|
92%
|
fat: 81.21g |
| |
protein: 112.63g |
| |
carbs: 122.47g |
|
-
|
-
|
| Thu 13th: |
1852 *
|
103%
|
fat: 82.83g |
| |
protein: 143.50g |
| |
carbs: 143.71g |
|
-
|
-
|
