| December 2023 |
| Thu 14th: |
240 *
|
18%
|
fat: 9.40g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
197 *
|
15%
|
fat: 6.19g |
| |
protein: 7.56g |
| |
carbs: 29.19g |
|
-
|
-
|
| Mon 20th: |
1141 *
|
88%
|
fat: 34.93g |
| |
protein: 50.19g |
| |
carbs: 167.15g |
|
-
|
-
|
| Sun 19th: |
1289 *
|
99%
|
fat: 58.68g |
| |
protein: 47.65g |
| |
carbs: 149.50g |
|
-
|
-
|
| Sat 18th: |
1426 *
|
110%
|
fat: 51.06g |
| |
protein: 81.16g |
| |
carbs: 184.43g |
|
-
|
-
|
| Fri 17th: |
1113 *
|
86%
|
fat: 53.48g |
| |
protein: 61.35g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 16th: |
1575 *
|
121%
|
fat: 99.15g |
| |
protein: 95.87g |
| |
carbs: 89.52g |
|
-
|
-
|
| Tue 14th: |
392 *
|
30%
|
fat: 6.79g |
| |
protein: 5.53g |
| |
carbs: 78.42g |
|
-
|
-
|
| Sun 5th: |
863 *
|
66%
|
fat: 46.03g |
| |
protein: 29.97g |
| |
carbs: 79.92g |
|
-
|
-
|
| Thu 2nd: |
1364 *
|
105%
|
fat: 65.42g |
| |
protein: 61.07g |
| |
carbs: 140.98g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
967 *
|
74%
|
fat: 19.52g |
| |
protein: 52.12g |
| |
carbs: 145.71g |
|
-
|
-
|
| Tue 17th: |
974 *
|
75%
|
fat: 35.18g |
| |
protein: 30.29g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 16th: |
1021 *
|
79%
|
fat: 26.76g |
| |
protein: 56.38g |
| |
carbs: 155.96g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
984 *
|
76%
|
fat: 37.78g |
| |
protein: 59.11g |
| |
carbs: 106.67g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
90 *
|
7%
|
fat: 1.60g |
| |
protein: 0.68g |
| |
carbs: 18.96g |
|
-
|
-
|
| Thu 20th: |
966 *
|
74%
|
fat: 42.11g |
| |
protein: 33.22g |
| |
carbs: 113.08g |
|
-
|
-
|
| Wed 19th: |
1218 *
|
94%
|
fat: 53.06g |
| |
protein: 56.49g |
| |
carbs: 139.89g |
|
-
|
-
|
| Sat 1st: |
443 *
|
34%
|
fat: 30.41g |
| |
protein: 26.65g |
| |
carbs: 18.29g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
794 *
|
61%
|
fat: 29.03g |
| |
protein: 38.95g |
| |
carbs: 75.48g |
|
-
|
-
|
| Fri 24th: |
1386 *
|
107%
|
fat: 32.97g |
| |
protein: 63.77g |
| |
carbs: 261.34g |
|
-
|
-
|
