| January 2021 |
| Sun 24th: |
559 *
|
29%
|
fat: 26.55g |
| |
protein: 35.93g |
| |
carbs: 42.71g |
|
-
|
-
|
| Wed 20th: |
1038 *
|
55%
|
fat: 34.05g |
| |
protein: 47.14g |
| |
carbs: 132.81g |
|
-
|
-
|
| Mon 18th: |
1030 *
|
54%
|
fat: 37.20g |
| |
protein: 46.24g |
| |
carbs: 127.39g |
|
-
|
-
|
| Sun 17th: |
1385 *
|
73%
|
fat: 46.45g |
| |
protein: 59.60g |
| |
carbs: 176.89g |
|
-
|
-
|
| Sat 16th: |
971 *
|
51%
|
fat: 42.24g |
| |
protein: 74.86g |
| |
carbs: 70.98g |
|
-
|
-
|
| Fri 15th: |
1653 *
|
87%
|
fat: 57.33g |
| |
protein: 77.43g |
| |
carbs: 209.95g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
333 *
|
18%
|
fat: 10.61g |
| |
protein: 13.46g |
| |
carbs: 47.51g |
|
-
|
-
|
| Fri 18th: |
672 *
|
35%
|
fat: 9.71g |
| |
protein: 25.67g |
| |
carbs: 123.97g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
445 *
|
23%
|
fat: 18.77g |
| |
protein: 24.01g |
| |
carbs: 39.06g |
|
-
|
-
|
| Mon 9th: |
195 *
|
10%
|
fat: 8.91g |
| |
protein: 12.43g |
| |
carbs: 16.77g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
952 *
|
50%
|
fat: 37.81g |
| |
protein: 58.06g |
| |
carbs: 95.11g |
|
-
|
-
|
| Sun 18th: |
534 *
|
28%
|
fat: 27.16g |
| |
protein: 29.87g |
| |
carbs: 43.61g |
|
-
|
-
|
| Sat 17th: |
305 *
|
16%
|
fat: 17.70g |
| |
protein: 10.93g |
| |
carbs: 25.48g |
|
-
|
-
|
| Fri 16th: |
478 *
|
25%
|
fat: 24.28g |
| |
protein: 30.34g |
| |
carbs: 34.19g |
|
-
|
-
|
| Sun 11th: |
54 *
|
3%
|
fat: 2.59g |
| |
protein: 4.65g |
| |
carbs: 3.74g |
|
-
|
-
|
| Sat 10th: |
530 *
|
28%
|
fat: 16.38g |
| |
protein: 26.81g |
| |
carbs: 72.30g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
2202*
|
-
|
| July 2019 |
| Fri 26th: |
412 *
|
22%
|
fat: 15.84g |
| |
protein: 30.46g |
| |
carbs: 38.32g |
|
-
|
-
|
| Thu 25th: |
207 *
|
11%
|
fat: 7.07g |
| |
protein: 10.60g |
| |
carbs: 26.82g |
|
-
|
-
|
| Wed 24th: |
305 *
|
16%
|
fat: 15.93g |
| |
protein: 17.25g |
| |
carbs: 25.82g |
|
-
|
-
|
| Tue 23rd: |
609 *
|
32%
|
fat: 24.33g |
| |
protein: 37.32g |
| |
carbs: 63.54g |
|
-
|
-
|
