#charlesX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 643 * 38%
fat: 12.63g
|
protein: 28.36g
|
carbs: 99.76g
- -
Mon 13th: 762 * 45%
fat: 8.63g
|
protein: 44.28g
|
carbs: 132.20g
- -
Fri 10th: 1016 * 60%
fat: 26.09g
|
protein: 37.15g
|
carbs: 162.06g
- -
Tue 7th: 1218 * 72%
fat: 24.26g
|
protein: 45.43g
|
carbs: 201.95g
- -
January 2024
Sun 7th: 582 * 34%
fat: 32.08g
|
protein: 28.19g
|
carbs: 49.40g
- -
December 2022
Tue 13th: 573 * 34%
fat: 15.14g
|
protein: 19.87g
|
carbs: 88.27g
- -
Fri 2nd: 991 * 58%
fat: 40.97g
|
protein: 28.83g
|
carbs: 128.15g
- -
November 2022
Mon 14th: 933 * 55%
fat: 37.10g
|
protein: 38.50g
|
carbs: 109.00g
- -
Mon 7th: 906 * 53%
fat: 43.41g
|
protein: 41.03g
|
carbs: 86.32g
- -
October 2022
Tue 11th: 204 * 12%
fat: 5.30g
|
protein: 15.00g
|
carbs: 21.60g
- -
September 2022
Wed 21st: 532 * 31%
fat: 32.51g
|
protein: 25.52g
|
carbs: 34.17g
- -
July 2022
Mon 18th: 586 * 34%
fat: 33.25g
|
protein: 11.36g
|
carbs: 57.74g
- -
June 2022
Wed 15th: 1167 * 69%
fat: 50.17g
|
protein: 54.85g
|
carbs: 112.23g
- -
Tue 14th: 1630 * 96%
fat: 57.66g
|
protein: 68.99g
|
carbs: 197.38g
- -
Sat 11th: 1064 * 63%
fat: 31.71g
|
protein: 51.81g
|
carbs: 147.06g
- -

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