| February 2019 |
| Tue 5th: |
752 *
|
100%
|
fat: 21.04g |
| |
protein: 59.27g |
| |
carbs: 76.40g |
|
-
|
-
|
| Sun 3rd: |
439 *
|
58%
|
fat: 14.99g |
| |
protein: 21.48g |
| |
carbs: 55.73g |
|
-
|
-
|
| Sat 2nd: |
590 *
|
78%
|
fat: 23.09g |
| |
protein: 52.39g |
| |
carbs: 41.37g |
|
-
|
-
|
| Fri 1st: |
526 *
|
70%
|
fat: 8.93g |
| |
protein: 22.67g |
| |
carbs: 86.94g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
773 *
|
103%
|
fat: 25.77g |
| |
protein: 35.00g |
| |
carbs: 99.76g |
|
-
|
-
|
| Wed 30th: |
495 *
|
66%
|
fat: 16.32g |
| |
protein: 49.97g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 29th: |
526 *
|
70%
|
fat: 19.93g |
| |
protein: 20.52g |
| |
carbs: 68.97g |
|
-
|
-
|
| Mon 28th: |
502 *
|
67%
|
fat: 16.90g |
| |
protein: 51.14g |
| |
carbs: 33.07g |
|
-
|
-
|
| Sun 27th: |
795 *
|
97%
|
fat: 40.38g |
| |
protein: 34.25g |
| |
carbs: 83.86g |
|
-
|
-
|
| Sat 26th: |
558 *
|
68%
|
fat: 22.11g |
| |
protein: 21.95g |
| |
carbs: 67.51g |
|
-
|
-
|
| Fri 25th: |
822 *
|
100%
|
fat: 33.10g |
| |
protein: 61.42g |
| |
carbs: 69.89g |
|
-
|
-
|
| Thu 24th: |
657 *
|
80%
|
fat: 30.50g |
| |
protein: 37.40g |
| |
carbs: 60.23g |
|
-
|
-
|
| Wed 23rd: |
671 *
|
82%
|
fat: 18.08g |
| |
protein: 63.03g |
| |
carbs: 62.54g |
|
-
|
-
|
| Tue 22nd: |
491 *
|
60%
|
fat: 16.89g |
| |
protein: 31.20g |
| |
carbs: 55.72g |
|
-
|
-
|
| Mon 21st: |
815 *
|
102%
|
fat: 26.97g |
| |
protein: 45.51g |
| |
carbs: 97.66g |
|
2364*
|
 1549
|
| Sun 20th: |
789 *
|
99%
|
fat: 30.56g |
| |
protein: 38.22g |
| |
carbs: 91.07g |
|
2361*
|
1572
|
| Sat 19th: |
396 *
|
50%
|
fat: 2.04g |
| |
protein: 14.26g |
| |
carbs: 80.09g |
|
2330*
|
1934
|
| Fri 18th: |
719 *
|
90%
|
fat: 35.19g |
| |
protein: 28.78g |
| |
carbs: 74.25g |
|
2351*
|
1632
|
| Thu 17th: |
829 *
|
104%
|
fat: 39.37g |
| |
protein: 85.14g |
| |
carbs: 29.34g |
|
-
|
-
|
| Wed 16th: |
699 *
|
87%
|
fat: 28.61g |
| |
protein: 17.73g |
| |
carbs: 99.55g |
|
-
|
-
|
