| November 2023 |
| Tue 7th: |
836 *
|
50%
|
fat: 35.61g |
| |
protein: 37.84g |
| |
carbs: 88.60g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
157 *
|
9%
|
fat: 10.88g |
| |
protein: 12.76g |
| |
carbs: 0.93g |
|
-
|
-
|
| Tue 12th: |
295 *
|
18%
|
fat: 8.39g |
| |
protein: 12.29g |
| |
carbs: 38.95g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1314 *
|
79%
|
fat: 53.68g |
| |
protein: 48.89g |
| |
carbs: 156.27g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
476 *
|
29%
|
fat: 13.00g |
| |
protein: 13.60g |
| |
carbs: 73.30g |
|
-
|
-
|
| Wed 21st: |
332 *
|
20%
|
fat: 18.24g |
| |
protein: 21.04g |
| |
carbs: 21.27g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1315 *
|
79%
|
fat: 116.52g |
| |
protein: 53.29g |
| |
carbs: 13.72g |
|
-
|
-
|
| Tue 2nd: |
443 *
|
27%
|
fat: 33.31g |
| |
protein: 16.97g |
| |
carbs: 19.28g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1803 *
|
109%
|
fat: 85.58g |
| |
protein: 98.57g |
| |
carbs: 151.34g |
|
-
|
-
|
| Thu 27th: |
1668 *
|
100%
|
fat: 67.24g |
| |
protein: 72.76g |
| |
carbs: 189.34g |
|
-
|
-
|
| Wed 26th: |
482 *
|
29%
|
fat: 33.56g |
| |
protein: 22.13g |
| |
carbs: 17.51g |
|
-
|
-
|
| Tue 25th: |
1592 *
|
96%
|
fat: 88.96g |
| |
protein: 61.67g |
| |
carbs: 130.93g |
|
-
|
-
|
| Mon 24th: |
535 *
|
32%
|
fat: 30.17g |
| |
protein: 37.66g |
| |
carbs: 28.71g |
|
-
|
-
|
| Sun 23rd: |
940 *
|
57%
|
fat: 59.17g |
| |
protein: 46.53g |
| |
carbs: 61.49g |
|
-
|
-
|
| Wed 19th: |
1765 *
|
106%
|
fat: 113.95g |
| |
protein: 69.27g |
| |
carbs: 110.90g |
|
-
|
-
|
| Tue 18th: |
1754 *
|
106%
|
fat: 102.65g |
| |
protein: 127.56g |
| |
carbs: 74.84g |
|
-
|
-
|
| Mon 17th: |
2509 *
|
151%
|
fat: 136.28g |
| |
protein: 115.12g |
| |
carbs: 198.40g |
|
-
|
-
|
| Sun 16th: |
1652 *
|
103%
|
fat: 97.83g |
| |
protein: 70.72g |
| |
carbs: 122.55g |
|
-
|
-
|
| Sat 15th: |
1597 *
|
100%
|
fat: 78.27g |
| |
protein: 137.94g |
| |
carbs: 78.75g |
|
-
|
-
|
| Fri 14th: |
1583 *
|
99%
|
fat: 85.91g |
| |
protein: 66.17g |
| |
carbs: 136.60g |
|
-
|
-
|
