Светлана Косенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 861 * 62%
fat: 31.74g
|
protein: 66.28g
|
carbs: 72.51g
- -
Mon 22nd: 1153 * 82%
fat: 57.04g
|
protein: 55.71g
|
carbs: 99.17g
- -
May 2024
Sat 11th: 739 * 53%
fat: 36.88g
|
protein: 48.75g
|
carbs: 82.19g
- -
Sun 5th: 275 * 20%
fat: 2.94g
|
protein: 12.03g
|
carbs: 54.93g
- -
Sat 4th: 679 * 48%
fat: 24.02g
|
protein: 26.86g
|
carbs: 101.69g
- -
Fri 3rd: 1177 * 84%
fat: 41.33g
|
protein: 80.76g
|
carbs: 123.06g
- -
April 2024
Tue 30th: 518 * 37%
fat: 26.90g
|
protein: 49.58g
|
carbs: 18.90g
- -
Sun 28th: 886 * 63%
fat: 36.18g
|
protein: 68.63g
|
carbs: 73.15g
- -
Thu 25th: 628 * 45%
fat: 30.40g
|
protein: 56.88g
|
carbs: 28.52g
- -
Wed 24th: 650 * 46%
fat: 20.29g
|
protein: 31.94g
|
carbs: 85.34g
- -
Tue 23rd: 727 * 52%
fat: 23.60g
|
protein: 59.55g
|
carbs: 69.80g
- -
Mon 22nd: 574 * 41%
fat: 14.04g
|
protein: 50.79g
|
carbs: 63.05g
- -
Sat 20th: 1035 * 74%
fat: 39.17g
|
protein: 45.52g
|
carbs: 121.39g
- -
Fri 19th: 1011 * 72%
fat: 39.83g
|
protein: 93.85g
|
carbs: 63.95g
- -
Thu 18th: 1195 * 85%
fat: 39.04g
|
protein: 110.20g
|
carbs: 86.68g
- -
Wed 17th: 1487 * 106%
fat: 60.03g
|
protein: 101.61g
|
carbs: 136.94g
- -
Tue 16th: 1330 * 95%
fat: 47.92g
|
protein: 110.68g
|
carbs: 97.56g
- -
Mon 15th: 1415 * 101%
fat: 56.43g
|
protein: 73.98g
|
carbs: 146.42g
- -
Sun 14th: 978 * 70%
fat: 50.84g
|
protein: 52.90g
|
carbs: 73.78g
- -
Sat 13th: 2687 * 192%
fat: 161.82g
|
protein: 92.82g
|
carbs: 216.40g
- -

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