| October 2023 |
| Sat 21st: |
397 *
|
22%
|
fat: 5.93g |
| |
protein: 54.64g |
| |
carbs: 36.65g |
|
-
|
-
|
| Fri 20th: |
1716 *
|
95%
|
fat: 61.79g |
| |
protein: 58.20g |
| |
carbs: 215.03g |
|
3432*
|
 1716
|
| Sun 1st: |
968 *
|
54%
|
fat: 44.00g |
| |
protein: 32.25g |
| |
carbs: 106.78g |
|
2709*
|
1741
|
| September 2023 |
| Sat 30th: |
2384 *
|
132%
|
fat: 110.60g |
| |
protein: 122.08g |
| |
carbs: 211.83g |
|
2687*
|
303
|
| Fri 29th: |
1826 *
|
101%
|
fat: 97.36g |
| |
protein: 45.76g |
| |
carbs: 194.50g |
|
3161*
|
1335
|
| Thu 28th: |
2136 *
|
119%
|
fat: 149.86g |
| |
protein: 94.26g |
| |
carbs: 70.12g |
|
2805*
|
669
|
| Wed 27th: |
1247 *
|
69%
|
fat: 61.53g |
| |
protein: 25.81g |
| |
carbs: 144.74g |
|
2978*
|
1731
|
| Tue 26th: |
2108 *
|
117%
|
fat: 95.18g |
| |
protein: 52.71g |
| |
carbs: 248.69g |
|
3545*
|
1437
|
| Mon 25th: |
1272 *
|
71%
|
fat: 40.76g |
| |
protein: 47.74g |
| |
carbs: 180.30g |
|
3039*
|
1767
|
| Sun 24th: |
1710 *
|
95%
|
fat: 76.23g |
| |
protein: 79.51g |
| |
carbs: 179.23g |
|
3342*
|
1632
|
| Sat 23rd: |
2112 *
|
117%
|
fat: 76.22g |
| |
protein: 61.79g |
| |
carbs: 291.17g |
|
2514*
|
402
|
| Fri 22nd: |
2057 *
|
114%
|
fat: 70.92g |
| |
protein: 93.30g |
| |
carbs: 225.30g |
|
3510*
|
1453
|
| Thu 21st: |
1970 *
|
109%
|
fat: 89.70g |
| |
protein: 76.72g |
| |
carbs: 212.47g |
|
2913*
|
943
|
| Wed 20th: |
2078 *
|
115%
|
fat: 74.34g |
| |
protein: 74.25g |
| |
carbs: 269.79g |
|
2815*
|
737
|
| Tue 19th: |
1803 *
|
100%
|
fat: 83.10g |
| |
protein: 57.58g |
| |
carbs: 201.41g |
|
2794*
|
991
|
| Mon 18th: |
1573 *
|
87%
|
fat: 56.36g |
| |
protein: 54.65g |
| |
carbs: 201.30g |
|
3177*
|
1604
|
| Sun 17th: |
2761 *
|
153%
|
fat: 110.57g |
| |
protein: 142.34g |
| |
carbs: 257.37g |
|
2556*
|
 205
|
| Sat 16th: |
1667 *
|
93%
|
fat: 101.85g |
| |
protein: 39.57g |
| |
carbs: 144.44g |
|
2967*
|
1300
|
| Fri 15th: |
2210 *
|
123%
|
fat: 53.71g |
| |
protein: 79.65g |
| |
carbs: 312.15g |
|
3273*
|
1063
|
| Thu 14th: |
1807 *
|
100%
|
fat: 86.51g |
| |
protein: 85.28g |
| |
carbs: 135.89g |
|
3098*
|
1291
|
