| July 2021 |
| Wed 28th: |
-
|
-
|
|
474*
|
-
|
| Tue 27th: |
-
|
-
|
|
751*
|
-
|
| Mon 26th: |
888 *
|
59%
|
fat: 16.19g |
| |
protein: 52.21g |
| |
carbs: 136.37g |
|
530*
|
 358
|
| Sun 25th: |
611 *
|
41%
|
fat: 22.71g |
| |
protein: 24.50g |
| |
carbs: 74.89g |
|
416*
|
195
|
| Sat 24th: |
-
|
-
|
|
386*
|
-
|
| Fri 23rd: |
-
|
-
|
|
557*
|
-
|
| Thu 22nd: |
457 *
|
30%
|
fat: 9.75g |
| |
protein: 36.51g |
| |
carbs: 52.57g |
|
709*
|
 252
|
| Wed 21st: |
1378 *
|
92%
|
fat: 44.42g |
| |
protein: 63.25g |
| |
carbs: 182.38g |
|
736*
|
642
|
| Tue 20th: |
1509 *
|
101%
|
fat: 47.26g |
| |
protein: 118.30g |
| |
carbs: 149.56g |
|
909*
|
600
|
| Mon 19th: |
935 *
|
62%
|
fat: 23.07g |
| |
protein: 50.73g |
| |
carbs: 131.52g |
|
557*
|
378
|
| Sun 18th: |
503 *
|
34%
|
fat: 18.93g |
| |
protein: 25.71g |
| |
carbs: 53.16g |
|
730*
|
227
|
| Sat 17th: |
-
|
-
|
|
485*
|
-
|
| Fri 16th: |
1053 *
|
70%
|
fat: 27.86g |
| |
protein: 76.01g |
| |
carbs: 116.45g |
|
883*
|
170
|
| Thu 15th: |
1408 *
|
94%
|
fat: 52.19g |
| |
protein: 75.45g |
| |
carbs: 156.94g |
|
717*
|
691
|
| Wed 14th: |
1407 *
|
94%
|
fat: 35.37g |
| |
protein: 84.77g |
| |
carbs: 189.34g |
|
767*
|
640
|
| Tue 13th: |
1457 *
|
97%
|
fat: 40.23g |
| |
protein: 68.31g |
| |
carbs: 203.12g |
|
604*
|
853
|
| Mon 12th: |
966 *
|
64%
|
fat: 24.29g |
| |
protein: 54.32g |
| |
carbs: 129.29g |
|
742*
|
224
|
| Sun 11th: |
440 *
|
29%
|
fat: 11.52g |
| |
protein: 15.29g |
| |
carbs: 66.27g |
|
733*
|
293
|
| Sat 10th: |
1242 *
|
83%
|
fat: 31.08g |
| |
protein: 52.96g |
| |
carbs: 181.88g |
|
558*
|
684
|
| Fri 9th: |
1008 *
|
67%
|
fat: 32.30g |
| |
protein: 54.25g |
| |
carbs: 127.27g |
|
633*
|
375
|
