OksanaG89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 12th: 208 * 13%
fat: 0.22g
|
protein: 1.05g
|
carbs: 33.28g
- -
October 2022
Tue 25th: 237 * 15%
fat: 4.28g
|
protein: 18.61g
|
carbs: 27.46g
- -
Mon 24th: 882 * 55%
fat: 38.08g
|
protein: 16.22g
|
carbs: 84.02g
- -
June 2022
Fri 10th: 1339 * 84%
fat: 58.96g
|
protein: 41.72g
|
carbs: 157.48g
- -
Thu 9th: 1504 * 94%
fat: 77.49g
|
protein: 63.61g
|
carbs: 139.30g
- -
Wed 8th: 1476 * 92%
fat: 66.18g
|
protein: 55.42g
|
carbs: 166.22g
- -
Tue 7th: 1589 * 99%
fat: 58.11g
|
protein: 40.66g
|
carbs: 226.42g
- -
Mon 6th: 1614 * 101%
fat: 76.22g
|
protein: 64.44g
|
carbs: 170.26g
- -
March 2021
Sun 28th: 1014 * 56%
fat: 32.14g
|
protein: 71.09g
|
carbs: 104.83g
- -
December 2020
Sun 13th: 66 * 4%
fat: 3.92g
|
protein: 2.94g
|
carbs: 4.75g
- -
September 2020
Sat 26th: 1141 * 67%
fat: 30.03g
|
protein: 29.14g
|
carbs: 196.64g
- -
Fri 25th: 1562 * 92%
fat: 44.89g
|
protein: 73.55g
|
carbs: 218.33g
- -
Thu 10th: 521 * 29%
fat: 26.58g
|
protein: 24.94g
|
carbs: 44.32g
- -
Wed 9th: 885 * 49%
fat: 36.16g
|
protein: 36.29g
|
carbs: 102.46g
- -
August 2020
Fri 28th: 274 * 15%
fat: 6.44g
|
protein: 21.50g
|
carbs: 32.72g
- -
July 2020
Thu 23rd: 339 * 18%
fat: 19.85g
|
protein: 30.11g
|
carbs: 9.04g
- -
Sat 4th: 841 * 44%
fat: 18.10g
|
protein: 48.21g
|
carbs: 124.20g
- -
Fri 3rd: 1060 * 56%
fat: 29.78g
|
protein: 52.73g
|
carbs: 149.21g
- -
Thu 2nd: 1415 * 74%
fat: 46.80g
|
protein: 86.55g
|
carbs: 159.76g
- -
June 2020
Mon 8th: 1592 * 84%
fat: 85.71g
|
protein: 88.09g
|
carbs: 117.05g
- -

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