calucastedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 10th: 2131 * 142%
fat: 79.99g
|
protein: 79.91g
|
carbs: 278.19g
- -
Fri 4th: 1591 * 106%
fat: 82.71g
|
protein: 76.18g
|
carbs: 140.22g
- -
Thu 3rd: 1587 * 106%
fat: 70.41g
|
protein: 101.53g
|
carbs: 137.17g
- -
October 2021
Fri 22nd: 789 * 46%
fat: 26.48g
|
protein: 33.30g
|
carbs: 107.15g
- -
Thu 14th: 184 * 11%
fat: 9.70g
|
protein: 2.84g
|
carbs: 22.42g
- -
Mon 11th: 228 * 13%
fat: 11.38g
|
protein: 6.47g
|
carbs: 24.94g
- -
March 2019
Sun 31st: 2073 * 115%
fat: 93.39g
|
protein: 61.16g
|
carbs: 241.08g
- -
Sat 23rd: 1201 * 67%
fat: 55.88g
|
protein: 33.72g
|
carbs: 146.57g
- -
Fri 22nd: 1205 * 67%
fat: 41.86g
|
protein: 101.45g
|
carbs: 104.40g
- -
Thu 21st: 2402 * 133%
fat: 109.41g
|
protein: 100.55g
|
carbs: 256.74g
- -
Wed 20th: 1967 * 109%
fat: 76.57g
|
protein: 91.50g
|
carbs: 229.42g
- -
Tue 19th: 1584 * 88%
fat: 54.20g
|
protein: 72.59g
|
carbs: 202.78g
- -
Mon 18th: 1710 * 95%
fat: 100.31g
|
protein: 64.71g
|
carbs: 145.42g
- -
Sun 17th: 1421 * 79%
fat: 71.29g
|
protein: 67.02g
|
carbs: 129.95g
- -
Sat 16th: 1568 * 87%
fat: 63.31g
|
protein: 121.15g
|
carbs: 127.52g
- -
Fri 15th: 1304 * 72%
fat: 42.32g
|
protein: 67.05g
|
carbs: 179.98g
- -
Thu 14th: 1502 * 83%
fat: 68.86g
|
protein: 104.37g
|
carbs: 120.36g
- -
Wed 13th: 1833 * 102%
fat: 66.92g
|
protein: 121.86g
|
carbs: 193.61g
- -
Tue 12th: 1371 * 76%
fat: 58.12g
|
protein: 101.72g
|
carbs: 113.97g
- -
Mon 11th: 1731 * 96%
fat: 74.44g
|
protein: 88.95g
|
carbs: 186.85g
- -

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