| January 2019 |
| Tue 8th: |
358 *
|
21%
|
fat: 19.85g |
| |
protein: 34.36g |
| |
carbs: 9.94g |
|
2061*
|
 1703
|
| Mon 7th: |
466 *
|
27%
|
fat: 22.74g |
| |
protein: 42.73g |
| |
carbs: 22.93g |
|
-
|
-
|
| Sun 6th: |
880 *
|
52%
|
fat: 47.08g |
| |
protein: 75.03g |
| |
carbs: 35.10g |
|
2049*
|
1169
|
| Sat 5th: |
1290 *
|
76%
|
fat: 69.85g |
| |
protein: 130.59g |
| |
carbs: 34.50g |
|
2064*
|
774
|
| Fri 4th: |
768 *
|
45%
|
fat: 38.01g |
| |
protein: 79.30g |
| |
carbs: 32.89g |
|
2070*
|
1302
|
| Thu 3rd: |
922 *
|
54%
|
fat: 56.82g |
| |
protein: 77.59g |
| |
carbs: 20.86g |
|
2052*
|
1130
|
| Wed 2nd: |
570 *
|
34%
|
fat: 29.56g |
| |
protein: 53.21g |
| |
carbs: 24.82g |
|
2085*
|
1515
|
