| September 2023 |
| Tue 26th: |
517 *
|
57%
|
fat: 13.29g |
| |
protein: 32.39g |
| |
carbs: 70.04g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
633 *
|
70%
|
fat: 38.73g |
| |
protein: 22.06g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sat 10th: |
320 *
|
36%
|
fat: 10.49g |
| |
protein: 26.65g |
| |
carbs: 31.00g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
115 *
|
13%
|
fat: 3.01g |
| |
protein: 1.40g |
| |
carbs: 19.78g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
462 *
|
51%
|
fat: 5.40g |
| |
protein: 14.47g |
| |
carbs: 93.55g |
|
-
|
-
|
| Thu 22nd: |
1012 *
|
112%
|
fat: 57.68g |
| |
protein: 22.05g |
| |
carbs: 98.73g |
|
-
|
-
|
| Fri 16th: |
979 *
|
109%
|
fat: 57.07g |
| |
protein: 29.74g |
| |
carbs: 94.21g |
|
-
|
-
|
| Thu 15th: |
750 *
|
83%
|
fat: 52.99g |
| |
protein: 27.54g |
| |
carbs: 47.21g |
|
-
|
-
|
| Wed 14th: |
547 *
|
61%
|
fat: 26.88g |
| |
protein: 11.71g |
| |
carbs: 63.38g |
|
1966*
|
 1419
|
| Tue 13th: |
1024 *
|
114%
|
fat: 50.14g |
| |
protein: 37.45g |
| |
carbs: 102.73g |
|
-
|
-
|
| Sun 11th: |
980 *
|
109%
|
fat: 46.74g |
| |
protein: 32.83g |
| |
carbs: 105.76g |
|
1782*
|
802
|
| Sat 10th: |
704 *
|
78%
|
fat: 25.77g |
| |
protein: 29.17g |
| |
carbs: 89.07g |
|
-
|
-
|
| Wed 7th: |
732 *
|
81%
|
fat: 32.07g |
| |
protein: 16.49g |
| |
carbs: 94.92g |
|
-
|
-
|
| Mon 5th: |
409 *
|
45%
|
fat: 29.17g |
| |
protein: 23.90g |
| |
carbs: 14.46g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
469 *
|
52%
|
fat: 33.11g |
| |
protein: 24.72g |
| |
carbs: 18.63g |
|
-
|
-
|
| Sun 21st: |
587 *
|
65%
|
fat: 16.08g |
| |
protein: 28.17g |
| |
carbs: 79.49g |
|
-
|
-
|
| Thu 18th: |
412 *
|
46%
|
fat: 8.58g |
| |
protein: 12.54g |
| |
carbs: 69.30g |
|
-
|
-
|
| Sat 13th: |
472 *
|
52%
|
fat: 3.05g |
| |
protein: 28.95g |
| |
carbs: 66.46g |
|
-
|
-
|
| Fri 12th: |
981 *
|
109%
|
fat: 17.03g |
| |
protein: 22.82g |
| |
carbs: 185.60g |
|
-
|
-
|
