| July 2022 |
| Thu 28th: |
786 *
|
49%
|
fat: 51.78g |
| |
protein: 43.35g |
| |
carbs: 41.97g |
|
-
|
-
|
| Wed 27th: |
372 *
|
23%
|
fat: 14.55g |
| |
protein: 17.18g |
| |
carbs: 46.05g |
|
-
|
-
|
| Tue 26th: |
501 *
|
31%
|
fat: 27.92g |
| |
protein: 55.45g |
| |
carbs: 3.40g |
|
-
|
-
|
| Mon 25th: |
509 *
|
32%
|
fat: 20.57g |
| |
protein: 45.82g |
| |
carbs: 35.51g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
467 *
|
29%
|
fat: 28.35g |
| |
protein: 42.35g |
| |
carbs: 8.44g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
219 *
|
14%
|
fat: 3.30g |
| |
protein: 7.22g |
| |
carbs: 40.02g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
359 *
|
22%
|
fat: 7.46g |
| |
protein: 34.53g |
| |
carbs: 40.39g |
|
-
|
-
|
| Tue 26th: |
1001 *
|
63%
|
fat: 35.65g |
| |
protein: 46.04g |
| |
carbs: 130.19g |
|
-
|
-
|
| Mon 25th: |
564 *
|
35%
|
fat: 28.98g |
| |
protein: 51.87g |
| |
carbs: 25.52g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
632 *
|
40%
|
fat: 38.63g |
| |
protein: 49.84g |
| |
carbs: 26.30g |
|
-
|
-
|
| Mon 12th: |
657 *
|
41%
|
fat: 36.38g |
| |
protein: 43.11g |
| |
carbs: 51.20g |
|
-
|
-
|
| Sun 11th: |
265 *
|
17%
|
fat: 7.46g |
| |
protein: 36.49g |
| |
carbs: 16.94g |
|
-
|
-
|
| Sat 10th: |
1183 *
|
74%
|
fat: 69.07g |
| |
protein: 86.09g |
| |
carbs: 51.84g |
|
-
|
-
|
| Fri 9th: |
877 *
|
55%
|
fat: 59.05g |
| |
protein: 36.94g |
| |
carbs: 59.46g |
|
-
|
-
|
| Thu 8th: |
371 *
|
23%
|
fat: 16.13g |
| |
protein: 35.84g |
| |
carbs: 19.92g |
|
-
|
-
|
| Wed 7th: |
957 *
|
60%
|
fat: 54.76g |
| |
protein: 56.63g |
| |
carbs: 44.81g |
|
-
|
-
|
| Tue 6th: |
598 *
|
37%
|
fat: 27.82g |
| |
protein: 55.89g |
| |
carbs: 43.84g |
|
-
|
-
|
| Mon 5th: |
1004 *
|
63%
|
fat: 76.86g |
| |
protein: 52.70g |
| |
carbs: 24.73g |
|
-
|
-
|
| Sun 4th: |
564 *
|
35%
|
fat: 26.17g |
| |
protein: 46.90g |
| |
carbs: 35.15g |
|
-
|
-
|
| Sat 3rd: |
1317 *
|
82%
|
fat: 90.07g |
| |
protein: 37.34g |
| |
carbs: 97.01g |
|
-
|
-
|
