| January 2024 |
| Sun 28th: |
-
|
-
|
|
286*
|
-
|
| Sat 27th: |
-
|
-
|
|
53*
|
-
|
| Fri 26th: |
-
|
-
|
|
298*
|
-
|
| Thu 25th: |
-
|
-
|
|
163*
|
-
|
| Wed 24th: |
1095 *
|
68%
|
fat: 42.07g |
| |
protein: 62.68g |
| |
carbs: 113.69g |
|
277*
|
 818
|
| Tue 23rd: |
535 *
|
33%
|
fat: 19.84g |
| |
protein: 51.58g |
| |
carbs: 38.90g |
|
374*
|
161
|
| Mon 22nd: |
1008 *
|
63%
|
fat: 57.20g |
| |
protein: 46.12g |
| |
carbs: 44.73g |
|
283*
|
725
|
| Sun 21st: |
-
|
-
|
|
208*
|
-
|
| Sat 20th: |
409 *
|
26%
|
fat: 21.88g |
| |
protein: 37.24g |
| |
carbs: 16.12g |
|
77*
|
332
|
| Fri 19th: |
736 *
|
46%
|
fat: 30.33g |
| |
protein: 24.59g |
| |
carbs: 92.76g |
|
162*
|
574
|
| Thu 18th: |
1321 *
|
83%
|
fat: 58.96g |
| |
protein: 107.15g |
| |
carbs: 91.59g |
|
282*
|
1039
|
| Wed 17th: |
1247 *
|
78%
|
fat: 65.00g |
| |
protein: 79.67g |
| |
carbs: 86.70g |
|
279*
|
968
|
| Tue 16th: |
1306 *
|
82%
|
fat: 59.10g |
| |
protein: 98.07g |
| |
carbs: 97.20g |
|
345*
|
961
|
| Mon 15th: |
1313 *
|
82%
|
fat: 48.45g |
| |
protein: 85.22g |
| |
carbs: 134.86g |
|
287*
|
1026
|
| Sun 14th: |
-
|
-
|
|
145*
|
-
|
| Sat 13th: |
-
|
-
|
|
6*
|
-
|
| Fri 12th: |
-
|
-
|
|
275*
|
-
|
| Thu 11th: |
-
|
-
|
|
319*
|
-
|
| Wed 10th: |
-
|
-
|
|
282*
|
-
|
| Tue 9th: |
-
|
-
|
|
324*
|
-
|
