| January 2019 |
| Tue 22nd: |
1127 *
|
56%
|
fat: 50.14g |
| |
protein: 143.70g |
| |
carbs: 133.88g |
|
-
|
-
|
| Mon 21st: |
1875 *
|
94%
|
fat: 98.56g |
| |
protein: 77.01g |
| |
carbs: 170.77g |
|
-
|
-
|
| Fri 18th: |
289 *
|
14%
|
fat: 12.28g |
| |
protein: 5.94g |
| |
carbs: 39.43g |
|
-
|
-
|
| Thu 17th: |
1271 *
|
64%
|
fat: 57.43g |
| |
protein: 45.00g |
| |
carbs: 141.89g |
|
-
|
-
|
| Wed 16th: |
1211 *
|
61%
|
fat: 50.07g |
| |
protein: 44.06g |
| |
carbs: 143.02g |
|
-
|
-
|
| Tue 15th: |
1480 *
|
74%
|
fat: 79.65g |
| |
protein: 51.20g |
| |
carbs: 136.46g |
|
-
|
-
|
| Mon 14th: |
1365 *
|
68%
|
fat: 70.02g |
| |
protein: 49.66g |
| |
carbs: 140.21g |
|
-
|
-
|
| Sun 13th: |
1393 *
|
70%
|
fat: 48.50g |
| |
protein: 56.12g |
| |
carbs: 182.98g |
|
-
|
-
|
| Sat 12th: |
1737 *
|
87%
|
fat: 62.91g |
| |
protein: 49.54g |
| |
carbs: 232.01g |
|
-
|
-
|
| Fri 11th: |
1569 *
|
78%
|
fat: 77.37g |
| |
protein: 44.38g |
| |
carbs: 172.66g |
|
-
|
-
|
| Thu 10th: |
1495 *
|
75%
|
fat: 80.59g |
| |
protein: 47.23g |
| |
carbs: 147.01g |
|
-
|
-
|
| Wed 9th: |
1090 *
|
54%
|
fat: 46.11g |
| |
protein: 44.57g |
| |
carbs: 130.10g |
|
-
|
-
|
| Tue 8th: |
1169 *
|
58%
|
fat: 60.13g |
| |
protein: 34.83g |
| |
carbs: 120.04g |
|
-
|
-
|
| Mon 7th: |
1303 *
|
65%
|
fat: 47.75g |
| |
protein: 53.11g |
| |
carbs: 168.16g |
|
-
|
-
|
| Sun 6th: |
975 *
|
49%
|
fat: 42.78g |
| |
protein: 35.61g |
| |
carbs: 109.55g |
|
-
|
-
|
| Sat 5th: |
1783 *
|
89%
|
fat: 69.77g |
| |
protein: 64.52g |
| |
carbs: 218.99g |
|
-
|
-
|
| Fri 4th: |
1582 *
|
79%
|
fat: 58.58g |
| |
protein: 57.51g |
| |
carbs: 207.01g |
|
-
|
-
|
| Thu 3rd: |
1718 *
|
86%
|
fat: 83.19g |
| |
protein: 69.38g |
| |
carbs: 174.21g |
|
-
|
-
|
| Wed 2nd: |
1490 *
|
74%
|
fat: 63.19g |
| |
protein: 55.02g |
| |
carbs: 175.75g |
|
-
|
-
|
| Tue 1st: |
1615 *
|
81%
|
fat: 70.15g |
| |
protein: 47.40g |
| |
carbs: 201.91g |
|
-
|
-
|
